There are a few lifestyle changes that can help boost your fertility. These include a healthy diet, proper hydration, and regular exercise.
When you decide to start a family, tracking your monthly menstrual cycles and ovulation dates can become all-consuming.
From planning your “date night” weeks in advance to upping your folic acid intake, it can feel like everything revolves around your fertility.
However, you can boost your fertility with a few easy lifestyle changes – without losing yourself in the process.
3 Steps To Boost Your Fertility
Adapting your diet to include fertility-enhancing foods, removing toxins from your environment, and looking after yourself are just some of the simple steps you can take.
Here’s how to actually boost your fertility:
1. Introduce Fertility-Boosting Ingredients Into Your Diet
Whenever we’re focused on improving an aspect of our health, one of the simplest ways to do this is our diet.
With staple foods providing much-needed vitamins and nutrients that help aid our physical and mental wellbeing, most self-help tips start with the foods you’re eating.
This is no less true with your fertility.
Several foods come highly recommended for increasing your chances of conception each month. This includes foods that increase your folic acid levels, such as spinach and kale, and those high in choline which help to reduce congenital disabilities, including cauliflower, egg, pork, and shrimp.
Does this mean cutting out all the “enjoyable” foods from your diet? Absolutely not!
In fact, research highlights the consumption of full-fat dairy promotes better ovulation than lower-fat alternatives (when consumed within recommended daily allowances).
Fortunately, that bowl of ice cream you enjoy during movie night is still allowed – and may even help you conceive!
Along with introducing fertility-boosting foods to your diet, keep in mind you should stay well hydrated. Water helps keep your reproductive cells and organs functioning at their best.
2. Eradicate Toxins From Your Life
Not only does water help keep your body in tip-top condition, but it can also help flush out toxins. You’ll also want to limit your intake of toxins whenever possible.
It goes without saying smoking is a huge no-no when you’re pregnant, but it’s also known to reduce fertility levels and ovarian function when trying to conceive.
Sperm levels and health are impacted by smoking as well, and male smoking has been associated with lower IVF success rates and higher miscarriage rates.
What about that glass of wine on a Friday? Everything in moderation is generally okay when you’re trying to conceive.
But to truly increase your chances, you should limit your alcohol consumption to the odd glass of wine once a week, rather than each night.
The same goes for coffee. One or two cups a day aren’t thought to be harmful, but anything more may begin to affect your fertility.
3. Enjoy Regular Exercise And Practice Self-Care
Implementing tips one and two in your life is great, but if you’re overworking and stressing yourself out without taking any “me” time, your physical and mental health can suffer.
Make sure you allow plenty of time for exercise, socializing, and relaxing so you can feel happy and healthy.
For instance, signing up for a local yoga class may help you get the exercise you need while giving you time to focus on letting go of the anxieties you have about conceiving.
However, it’s important to not ‘go overboard’ with your exercise routine. Too much exercise can inhibit ovulation while reducing progesterone.
Up to five hours of intense exercise per week should be okay, but you may want to discuss your regimen with your doctor to see what’s right for you and your body.
Prepare For A Healthy Pregnancy
By implementing these tips successfully, you can prepare your body for what’s to come – pregnancy.
These three simple steps to boost your fertility can play a key role in maintaining your health and your baby’s health throughout pregnancy.
Plus, if you feel fitter, happier, and healthier before you conceive, you should continue to reap the benefits when you’re pregnant.
Instilling healthy habits means you won’t have any drastic dietary or lifestyle changes to make once you receive the happy news. In turn, this can help you manage your stress levels and anxieties with greater ease.