The Difference Between Weight And Cardio TrainingTwo of the most popular ways to get fit and healthy are weight and cardio training. And when you combine them, you get the ultimate workout. Julianne Bodo, CES, PES 2 years ago
Choosing The Right Weights For Strength TrainingWhen choosing the right weights for strength training, make sure they'll challenge you. The weights shouldn't be too heavy, nor too light. Beth Williams 4 years ago
Gym HIIT Workout And Alternatives For HomeYou're gonna lift heavy in this gym HIIT workout and you're gonna beat your own records, so keep track of what weights you're using. Mark Norey, CPT 10 years ago
Fitness Secrets With Bikini Model Coryn SalazarIf you want some sexy six pack abs, female fitness model Coryn Salazar is gonna give you her fitness secrets and tips on how to get those. Mark Norey, CPT 10 years ago
3 Quick Tips On How To Get In Shape FastHere are a few tips on how to get in shape fast. Keep in mind you won’t miraculously lose 10 pounds, but there are tips that can make it look like you did. Mark Norey, CPT 10 years ago
Fitness FAQ (Frequently Asked Questions)This is a simple fitness FAQ, a list that I made when I started getting a bit more serious about fitness, and which helped me understand the basics. Mark Norey, CPT 10 years ago
Workout Ideas For Busy People Who Travel OftenTo make sure that you stay in top shape while also building your career or your family life, here are a few workout ideas for busy people. Mark Norey, CPT 10 years ago
For Ladies – How To Motivate Yourself To Start Weight TrainingEven though many of us know the benefits, we still feel uncomfortable trying to start weight training in the gym, because we’re women. Get over it! Mark Norey, CPT 10 years ago
Muscle Toning Workout To Look Better And Live LongerAs you search for the right muscle toning workout you should keep in mind that these workouts help you to look better and also can help you to live longer. Mark Norey, CPT 11 years ago
What Are Some Celebrity Fitness Secrets?Steal stars workout methods and get fit on the cheap. Check out all the celebs in this gallery and find out all the celebrity fitness secrets! Mark Norey, CPT 11 years ago
Weight Training Program That Can Be Done By EveryoneWeight training is the best form of exercise to build muscle mass and burn excess fat. Find out here the secrets to a perfect workout. Mark Norey, CPT 11 years ago
