Two of the most popular ways to get fit and healthy are weight and cardio training. And when you combine them, you get the ultimate workout.
Fitness goals are getting on trend lately as people become more health conscious. There are various ways to stay fit, including weight and cardio training.
Such exercises aim to strengthen the body and prevent sickness as long-term benefits. They should work together to achieve the best possible results.
However, some people worry that weight training can make them slower to build endurance for running.
Learning how to balance cardio and weight training is crucial for your health. Each one has to do with your body with proper knowledge and vigor to exercise.
This article will discuss their main differences plus the benefits each fitness workout could offer.
Benefits Of Weight Training
Weight training is so-called strength training that involves lifting weights, such as dumbbells. There are machines made for aerobic exercises to enhance body resistance.
The routine won’t take much oxygen but uses energy to break down glucose count.
Most people choose to register to weight training for the following reasons:
1. Build Muscles
Gaining muscles is more possible with proper workouts. It is mentioned that weight exercises burn calories and replace them with stronger muscles.
The surprising fact is that strength training does not promote weight loss but is more of body resistance.
This is true with many marathoners and weightlifters that undergo training but develop well-built muscles later on. They do not lose weight, regardless of gaining muscles.
2. Burn More Calories
Weight training is more extreme than cardio which helps a person burn fats all day. It is necessary to lose calories to perform heavier tasks with great strength.
The building of muscles will aid in the burning of calories due to resting metabolism.
3. Can Prevent Injuries
Strengthening the muscles will result in a dense joint structure. This could stop injuries in case of getting fractures.
The body won’t also develop illnesses such as osteoporosis and arthritis while you are young. This advantage encourages many individuals to attend weight training.
Benefits Of Cardio Training
Cardio training requires more oxygen to perform specific workout routines. It benefits the heart and lungs and prepares them for activities that demand endurance.
Although cardio training is most ideal for athletes, the following reasons inspire ordinary people to join a cardio class:
1. Enhance Heart Rate
Doing cardio exercises will reach the necessary amount of heart rate each person could make.
Cardio workouts boost endurance, for example, in running longer distances. It also improves the oxygen level of the body which is necessary to keep your body strong for a series of training sessions.
One of the benefits of gaining more oxygen is experienced upon walking on stairs. It eliminates the feeling of tiredness when going up and down the stairs.
2. Burn Calories
This advantage varies from what is mentioned earlier in terms of when to burn calories.
Males are believed to burn calories faster than females when running. Meaning, that cardio training only burns more fat during the workout.
It is almost half the amount of calories burnt when comparing lifting weights to running.
The visible sign is sweating and more water intake while exercising.
3. Weight Loss
If you desire to lose weight, cardio training is one of the best solutions. This results from burning all the extra calories.
Obese people performing cardio have more chance of weight loss than those with strength workouts. But combining the two types of training will definitely speed up weight loss.
More Advantages Of Weight And Cardio Training Combined
Going to both weight and cardio classes doubles the above benefits within a shorter period. However, it would demand an added effort to see the best possible outcome.
Doing weight and cardio exercises simultaneously will help you burn fats and gain muscles at the same time. It would develop firmer muscles making you ready for more cardio workouts.
People prone to heart disease must combine both types of exercise to reduce the risk of getting sick. Weight and cardio training together can improve heart health within eight weeks.
Keeping your body busy also benefits mental health. A person with an active lifestyle is less likely to be depressed and to get sick.
Other Facts Between Weight And Cardio Training
Perhaps a lot of people are confused about which one should go first. Thus, body training must take place in proper order to enjoy its full benefits.
You should rely on set goals and on what your body requires. Here are two tips to remember:
- Weights should come first over cardio when you’re looking to strengthen your body. This will strengthen weaker muscles and prepare them properly for strenuous workouts.
- Vice-versa works for better endurance. Cardio prepares the heart and muscles to perform a race successfully.
To sum it all up, it is easy to tell the difference between weight and cardio training by their benefits. The first set of workouts aims to keep the body and mind strong while cardio sustains endurance.
It is best to do both, despite the time, cost, and effort each training requires. Understand how each training process works and then choose the one that better fits your fitness goal.
Even better, contact a fitness coach to get started. They can identify which type of workout exercises will suit you best.