Changing Your Diet For Good Is Hard, But AchievableIf you’re a beginner trying to get fit, changing your diet for good is the best way to do it, but this is going to be pretty difficult. Beth Williams 8 years ago
The Right Fitness Balance Between Exercise And Healthy EatingGetting a healthy weight loss plan means finding the right fitness balance between healthy eating and exercising. And here's how to do that. Beth Williams 8 years ago
7 Diet Miracles You Might Want To AvoidAlthough it might be tempting to look for diet miracles that will help you lose weight fast, the solution is to eat healthy and exercise. Mariah Belsore 8 years ago
How To Avoid Confusion While DietingThere are many contradictory claims in diet industry, so knowing how to avoid confusion while dieting is as important as the diet itself is. Beth Williams 8 years ago
How To Lose Weight With The Anti-Inflammatory DietThe anti-inflammatory diet is more like a lifestyle change which will result in the gradual loss of weight, in a healthy way. Julianne Bodo, CES, PES 8 years ago
How To Get The Most Nutrients Out Of Your DietHere's what to do to increase the amount of nutrients your body is able to absorb, giving you full benefits from the foods you choose to eat. Mariah Belsore 9 years ago
Nutrition Facts That Will Make You Question EverythingWe are all gourmands deep inside and love to eat. So to clarify certain myths regarding food, here are some interesting nutrition facts. Mark Norey, CPT 9 years ago
The Eat Stop Eat Diet – Fasting For 24 Hours Twice A WeekThe simplest, most flexible and easiest way to lose weight fast is not about dieting, but about fasting - skipping meals from time to time. Mark Norey, CPT 9 years ago
How To Lose One Pound Daily With A Simple RoutineThere's one particular tip that researchers have found to help you lose one pound daily (more or less) without sweating or starving yourself. Mark Norey, CPT 9 years ago
How To Avoid 10 Of The Most Common Diet TrapsAlong with a new diet there comes a lot of change in your life. In order to accomplish your weight loss plan, you need to avoid these common diet traps. Mark Norey, CPT 9 years ago
Lose Weight With The Diet Game [Infographic]The Diet Game is a fun game to play with your friends, and at the same time to learn some smart tips to lose weight and to improve your lifestyle. Mark Norey, CPT 9 years ago
Military Diet Meal Plan To Lose Up To 10 Pounds In 3 DaysThe 3-Day Military Diet meal plan requires for you to stick to a strict meal plan for 3 days, and then eat normal for the next 4 days. Mark Norey, CPT 9 years ago
