If you’ve decided to get fit, you’ve made a great decision. It’s certainly not an easy path to take at all. In fact, if you’re quite unfit – changing your diet to get fit is going to be pretty difficult.
Don’t get disheartened though! It takes a lot of internal strength to make that decision in the first place, and you should be encouraged by the fact that you have chosen the best path for your body, mind, and spirit.
If changing your diet for good is part of your fitness plan – and it should be – then exercise should be part of your daily routine. It’s going to be tough if you’ve got no experience of it, and it’s going to hurt.
The most important thing is to keep going and look after yourself. Here are hundreds of exercises you can choose from.
But let’s talk more about the food you should or shouldn’t consume when changing your diet for good. After all, abs are made in the kitchen, right?
We all love good, plentiful food and sometimes our fitness plan is going to ask us to cut out the foods we enjoy the most and that can hurt more than exercise on occasion.
What Changing Your Diet For Good Really Means?
Cutting out our favorite comfort foods is a one-way track to depression if it’s not handled correctly, so changing your diet – for good – might be the best choice you have.
Here are a few key points to keep in mind when trying to change your diet for good:
1⃣ Ditch Fried Foods
The best way to cut out your comfort food cravings is to slowly wean yourself off of the bad foods you love to eat. If it’s something terrible for you, like fried food – you may want to consider going cold turkey and quitting as soon as possible.
2⃣ Limit Snacks
If your problem is snacking, however, you might want to consider the “2 bite rule”. Whenever you’re craving for something, prepare your small snack and a glass of ice cold water.
Take one bite of your snack and chug the entire glass of water before taking another bite. In time, this should curb your craving. Something like a Ninja Ultima blender can help limit your portions.
3⃣ Eat, Don’t Fast
Limiting from eating is like cutting down hours from sleeping time: you did great today (maybe finished a work project), but you can’t do sh!t tomorrow because you’re too sleepy.
So don’t fast for long periods of time, or even better, don’t fast at all. Instead, you should find ways to replace bad food with good food and eat until satiated.
This way you’re not going to be hungry, and you’re not gonna crave for sweets or other unhealthy foods. When your stomach is full, you’re happy 🙂
4⃣ Replace Bad Food With Good Food
Find a way to consume natural produce over processed foods. Turkey and chicken are better than bacon, salami, and ham which have been salted, smoked or cured.
White meat will always win over red meat in the health stakes, so keep this in mind if you’re sticking to eating meat.
5⃣ Go Hard On Veggies
Another good way to change your diet for the better is to cut meat out entirely. It’s not as extreme as one may think and can reduce the desire for hamburgers and hot-dogs, which aren’t good for us at all.
Going vegetarian or vegan will boost your health in the long run and require you to think more about what you eat. It’s guaranteed that you’ll be eating more natural food via a vegan diet as well, as you’ll simply have to!
6⃣ Moderation Is Key
The key to changing your diet for good is to eat sensibly; that’s all you have to remember. No matter your diet or lifestyle, moderation and being conservative with your eating is the path to victory and feeling good.
Cutting bad food out of your diet is one thing, but changing your diet for the better is another. Diets are all well and good, but they are short-term, and your weight will fluctuate. So always opt for a lifestyle change, no matter how small it is, when trying to be healthier.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.