How To Stay In A Calorie Deficit To Lose Weight FastA calorie deficit diet sounds simple enough: you just eat fewer calories than usual to lose weight. But it can be harder than it seems. Mark Norey, CPT 5 years ago
How Many Calories Would You Burn Climbing Stairs?Did you ever wonder how many calories would you burn climbing stairs towards the top of the tallest buildings in the world? Here's your answer! Mariah Belsore 7 years ago
How Much To Exercise To Burn Off Most Popular Junk FoodsTo give you an idea of how terrible our food choices can be, here are 8 popular junk foods and the amount of exercise you'd need to do to burn them off. Mark Norey, CPT 9 years ago
4 Ways To Maximize Calorie-Burning When Strength TrainingIf you want to lose weight with strength training, here are 4 simple ways to maximize calorie-burning during and after your workout. Mark Norey, CPT 9 years ago
10 Ways To Easily Burn Extra Calories At WorkHere are 10 ways you can burn extra calories at work. How well these suggestions apply depends on your job and the level of activity your it demands. Mark Norey, CPT 9 years ago
What You Have To Do To Burn Off The Festive FoodsHere's the average number of calories contained in popular festive foods, and how much exercise you need to do in order to burn those calories off. Mark Norey, CPT 9 years ago
How Many Calories Do You Burn Running A Mile?If you're running a lot, you're gonna lose weight and you're gonna burn a lot of calories. Here is a list with how many calories do you burn running. Mark Norey, CPT 10 years ago
How To Count Calories To Lose Weight FastGrab a pen, a calculator and a piece of paper because we'll be doing some mathematics to count calories. I've broken the process down into 5 steps. Mark Norey, CPT 10 years ago
Interesting Fitness Facts About Human BodyHere are some of the interesting fitness facts about human body and health that you probably never knew. These should be another reason to love your body. Mark Norey, CPT 10 years ago
Guilty Pleasures That Can Be Good For YouGood news! Ice cream isn't as bad for you as you might think. Want to know what other guilty pleasures aren't so bad after all? Read on! Mark Norey, CPT 11 years ago
10 Reasons To Strength Train InfographicAny type of physical activity is good for your body and for your mind, but strength train is the one you should choose to perform. And here is why! Mark Norey, CPT 11 years ago
6 Ways To Get Rid Of Pounds Off The GymAt home or in the park, you can find all kinds of fun ways to get rid of pounds, without dressing the gym equipment. Here are 6 fun ways to lose weight! Mark Norey, CPT 11 years ago