Guilty Pleasures That Can Be Good For You

Top Guilty Pleasures: Ice Cream & Video Games

Good news! Ice cream isn’t as bad for you as you might think. And while you shouldn’t go overboard, there’s no need to feel guilty about indulging in a scoop every now and then.

This delicious treat has a hefty dose of calcium, which you need for strong bones. Plus, it’s filling and satisfying, which may prevent you overdoing it on other foods.

Moderation is key. So, check your serving sizes, and dive in!

Video games often get a bad rap. They are blamed for aggression, lack of focus, and bad behavior in children.

But researchers have found that playing certain video games in moderation can have a number of benefits. Apparently, they may be able to help us improve in all these areas:

Hand-eye coordination;


Learning speed;

Spatial awareness;

Mental focus;

Estimating skills.

Want to know what other guilty pleasures aren’t so bad after all? Click through to find out!

Ice Cream as Guilty Pleasures


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