Whether you’re an athlete or just starting to lead a more active lifestyle, you likely know the thrill of training consistently. However, this consistency can also present a range of challenges.
The struggles can stem from pushing your body or even disciplining your mind. These are both key to achieving results but can sometimes lead to burnout.
Whatever the case, when faced with considerable training challenges, it doesn’t hurt to find support in different areas of life.
Whether you sync your workouts with your significant other, upgrade your walking shoes, or find a new community, here are a few ways you can better support your training when the going gets tough.
How To Stay Supported In The Heat Of Training
Here is what you can do to stay supported during your fitness journey:
1. Invest In Top-Quality Activewear
When you’re serious about your training, your attire can make a difference in how you feel and move during your toughest workouts.
Whether you’re wearing gym shorts or athletic leggings, the right apparel designed with your fitness goals in mind could help you reclaim your drive while exercising.
Invest In Footwear To Match Your Regimen
Footwear can add ease to each stride or weightlifting session, depending on your needs.
If you’re someone who wants extra support when strength training, try weightlifting shoes with a raised heel to provide a stable platform for your next PR attempt.
Or, take to the trails with high-quality walking shoes that are well-cushioned for optimal comfort during your walk to work or weekend hike.
Be sure that the brand you select is well-known for its footwear collection so that you can feel confident wearing any of their shoes.
Level Up Your Performance With High-Quality Training Apparel
When pushing your body to new heights, you need workout clothes for men or women that support your body on multiple fronts.
Your attire helps you stay cool when you’re at max capacity and provides mobility and comfort when you start to extend and increase your speed or lift count.
Men can wear top-quality performance shirts that keep them cool and dry throughout training.
Meanwhile, women deserve innovative designs like sports bras that adapt to the impact of your activity for optimal support from your warmup to your post-workout stretching routine.
Try Adding Fitness Accessories
Training accessories big and small can help you stay ready and empowered during your most grueling workouts.
For example, if you live for studio classes, you might add a lightweight yoga mat that provides grip and traction to your next sequence.
Or, if you’re a morning walker or runner, add a pair of gloves for warmth as the seasons shift to help you keep going.
If you’re an avid gym-goer, pick up a backpack or waist bag to help you carry around your track pants or women’s workout leggings from the office to the gym.
Accessories can help make training a little more comfortable and convenient, which can go a long way in supporting your progress.
2. Reach Out To Friends And Family
Your friends, family, and significant other can help provide the accountability and support you need to keep going.
If you feel yourself slipping in the heat of your training, find reliable loved ones to lean on for support.
Deepen Your Connection With Your Partner
It doesn’t matter if you just started dating or are in a long-term marriage; your partner can be the perfect training support.
Working out with a significant other can help generate positivity with one another as you release endorphins and become more emotionally connected.
Not only can this approach strengthen the foundation of your relationship, but you’ll also have someone to hold you accountable as your training becomes a mainstay in both of your schedules.
Go all out and invest in matching walking shoes or clothing that helps you feel even more united as a team to support one another.
Get The Entire Family Involved
Another way to increase accountability and support in your training is through connecting with your family.
Increase your step count or cardio goals and start saying yes to more games outside or make evening walks a staple in your household schedule.
You can also try biking with the kids on the weekend to maximize your training and increase your endurance together.
Make it a competition for whoever skips the least number of workouts or beats their records gets a new pair of walking shoes to support their stride so they can keep winning more workout essentials.
Share Your Personal Journey
Sharing your journey with others on social media is a fantastic way to hold yourself accountable and build a support community.
You might even inspire others to pick up an exercise routine, helping to make your community healthier and happier.
Publicizing your goals is perfect for when you want a boost in motivation, as you know others are following along with your training journey.
3. Find Online Communities
The internet holds endless opportunities to connect with fellow athletes in your preferred activity.
You also have endless access to experts who can help you overcome your physical and mental obstacles as you continue to elevate your training.
Here are a few ways that online communities can help support your training:
Compete With Others Or Join Groups
Sometimes a little competition is all you need to reignite that training spark. There are plenty of apps and websites that allow you to compete with others.
Whether you’re biking, running, or walking, use your phone to keep track of your performance.
Or if you want a support community, find like-minded individuals to help you stay engaged.
Whether it’s by completing the same workouts or just sharing advice, don’t discount the power of an online community.
Discover New Techniques And Training Tips
Online blogs from reputable brands can provide insight into maximizing your wellness with training tips, nutritional advice, and information about exercise techniques.
For example, improving your walking form with tips like keeping your abs tight and letting your arms swing freely could help you complete your daily 10,000 steps with relative ease.
Whatever questions you have, there are answers out there that can help you take back control of your regimen.
Experience Virtual Accountability
Some virtual classes and programs are designed to keep you accountable, whether it be with a coach or even a system to track your progress.
Consider telling a friend about your hard work for encouragement or use an app to document your meals, mood, and fitness goals as you increase your training intensity.
Incorporate different types of support into your regimen and find what works best for you as you find ways to push through the toughest training moments that challenge your mind and body.