Workout burnout is hard to put a finger on and describe what exactly it is or when it is going to happen as it is different for every athlete.
Burnout describes the point when an athlete has to take a break from their training and step back because their mind and bodies need a break.
Athlete burnout is happening more and more often and it is important to address things that athletes can do such as getting the best bed for athletes so they can sleep better and other ideas to help combat it.
It is important for not only the athlete to address the burnout, but for their coaches and trainers to help make sure they stop and begin taking care of themselves again.
Below are some tips to help keep burnout from happening.
How Athletes Avoid Workout Burnout
Here’s what you can do to avoid exercise burnout and continue your training:
1. Take A Total Break And Walk Away
A lot of athletes feel as though taking a total break and walking away completely for a while sounds like it is the easy way out. It actually could be the thing the athlete needs the most.
An athlete may not be getting much rest or peace even when they are at home. Completely stopping and going away as a whole can help them get rested, re-motivated, and come back better than ever.
2. Training Modifications
While an athlete may not be able to take a total break and walk away from their training altogether, there is a way to calm some of the training down.
If the burnout is not all the way full-blown yet, then simply switching up the training or reducing how much they train during the week can give them more energy and balance out the experience more.
A new training program with some modifications can help give the athlete a new perspective on training overall and can give them a new motivation to put them back on track.
This type of modification should come from the coaches and the athlete as a collective joint work so everyone is on the same page.
3. Changing Up The Training Environment
There are times when going away and taking a complete break for a while just is not an option, unfortunately.
If stopping for a while is not an option for you as an athlete, there is something else you can do that still provides a break while still continuing to train. You can do this by simply changing the environment in which you train.
You can choose to go train with another training group for a while and meet new people and see how they do things.
Go train in a new training facility outside of your own for a while, or even get out of your own city and train in a different city. Or get out to the country and train on those long country roads.
Changing your environment while still training and competing is important as it can keep you moving while getting rid of other outside distractions that you might encounter in your own place.
If getting to a new environment is how you feel more support and encouragement, then it is a great way to keep you from burning out.
4. Cut Down On Hours For Training And Increase Your Hours Of Sleep
If you are training for hours every day and are feeling more exhausted and sluggish than you do excited and pumped up, then it may be time to cut down on how many hours of training you are doing every day and increase how many hours you are sleeping.
Sleep and relaxation are the body’s way of restoring itself and giving the muscles a way to heal and recover.
Building in more hours of sleep and ways to relax will help fight off the burnout by encouraging your body to get the rest that it desperately needs.
People do not seem as scared or concerned over workout burnout as they should be. If you feel that it has hit you or that it is coming on, you should not underestimate it and deal with it quickly as it can lead to other problems.
Not addressing workout burnout can lead to an athlete having to retire before they should or to them experiencing a bodily injury that is hard to heal from.
Managing your body and knowing how to pace yourself will help you avoid burnout and get the most out of your workouts.