Are your clothes starting to fit a bit tighter? Instead of letting your weight gain get out of control, you need to fight it head on. Finding a way to shed unwanted pounds can be a bit easier said than done.
Choosing the right diet and workout regimen are just some of the things you need to do in order to get rid of excess weight. One of the most frustrating things you will face on your weight loss journey is the inability to drop pounds.
If you are working hard and watching what you eat but are still unable to lose weight, then there may be other issues afoot.
Reasons Why You Can’t Shed Unwanted Pounds
Read below to find out about some of the reasons why you may be unable to shed unwanted pounds.
1. You May Experiencing Issues With Your Thyroid
If you are working out multiple times a week and you are on a strict diet but can’t lose weight, you may be facing issues with your thyroid gland.
This gland is responsible for producing hormones that help boost your metabolism levels. If this gland is not doing its job, it will make it impossible for you to lose weight.
Taking the time to visit the Thyroid Pharmacist is a great way to find out about the various treatments available to people with thyroid issues.
When your thyroid gland is not functioning properly, you will probably notice things like:
- You feel tired all of the time.
- The sensitivity you have to cold temperatures has increased.
- You are constipated on a regular basis.
- Your skin is exceptionally dry.
- Elevated blood cholesterol levels.
- Aches in your muscles daily.
As soon as you start to notice these signs, be sure to consult with a physician to find out what treatments are right for you.
2. A Sedentary Lifestyle Can Be Problematic
Does your job require you to be seated for long periods of time? If you work in an office environment, chances are you spend a lot of time at your desk.
While this is great for getting your work done, this type of sedentary workday can wreak havoc on your ability to lose weight.
Instead of staying seated all day, you need to make a point of getting up and walking around as much as you can. Investing in a pedometer is a great way to track your steps each day.
3. The Diet You Are On Is Not That Great
Some people think that they can eat whatever they want and lose weight by hitting the gym really hard. The foods that you put into your body turn into fat or fuel.
Regulating the amount of carbs and fats that you put into your diet is essential when trying to get rid of unwanted pounds. For years, people have been using the Keto diet to lose weight.
When on this diet, you will need to avoid carbs and fill your body with whole foods. If you are unsure about what type of meals you need to prepare on this diet, be sure to check out this Keto Guide site for more details.
4. You Aren’t Pushing Yourself in the Gym
Another reason why you may be finding it hard to lose weight is due to a lack of exercise. While a healthy diet is the cornerstone of any successful weight loss journey, you have to get the right amount of exercise in order for your metabolism levels to rise.
Working with a fitness professional is a great way to figure out what type of exercise regimen is the right fit for your particular needs. These professionals will be able to take into consideration your weight loss goals and experience when attempting to help you pick the right exercise program.
Addressing the issues you are facing along your weight loss journey in a hurry can help you avoid getting discouraged.