Are you looking to reduce premature skin aging? Start with protecting your skin from unhealthy eating habits, poor skincare routine, and UV rays.
Aging is a natural part of life. And often, our skin is the first to show the outward signs of what our birthdays already tell us — that the years are indeed passing.
When it comes to our appearance, there are certain factors such as intrinsic aging or the role our genes play that we don’t have much control over.
But with other contributors such as extrinsic or environmental aging, we do, in fact, have more sway over how they will impact our appearance over time.
Poor lifestyle choices and inconsistent skincare routines can cause our skin to age prematurely.
But the good news is there are several measures you can put in place now that will help to improve and slow the effects of this type of aging.
Read on to find out how you can achieve a healthy, vibrant appearance for decades to come.
How To Reduce Premature Skin Aging
If you’re looking to reduce premature skin aging, focus on correcting the three most important factors that lead to it in the first place:
1. Lessen Aging Aggressors
Environmental factors such as pollution and other toxins can cause damage to your skin. That’s why it’s vital for those who want their skin looking its best to lessen or eliminate these aggressors all together.
Here is a shortlist of some of the things that may lead to the premature aging of your skin:
- Drinking alcohol in excess;
- Diet high in sugar and processed carbohydrates.
Reduce or cut any of these factors out entirely, and you’re well on your way to better skin health.
2. Apply Sunscreen Every Day
The sun may be great for creating the heat and light necessary for life on our planet, but it’s not so great for your skin.
The ultraviolet light from the sun’s rays is one of your skin’s worst enemies. Too much exposure to these powerful beams can cause your skin to lose its elasticity.
Essentially the more unprotected exposure you allow your skin to have to the sun, the faster your skin will age. That’s why adding a daily sunscreen to your skincare regime is critical to keeping your skin looking younger.
Choose a sunscreen of SPF 30 or higher and with both UVA and UVB protection. Take time to apply it evenly over your entire face as you begin your day.
Even on cloudy days, it’s vital to incorporate sunscreen as research shows nearly 80% of the sun’s UV rays can still reach your skin.
And for those of you sun worshipers who love a good golden glow, your best bet is to get that from a bottle from now on.
Any time you tan your skin using UV rays, whether it be from the sun itself or a tanning bed, you accelerate how quickly your skin will age.
3. Get Into A Good Anti-Aging Skincare Routine
The best anti-aging regime always starts with an effective skincare routine.
But how do you know if you’ve got the proper skincare products to help with premature aging? One way is to make sure you’re using powerful products that work to help you achieve the youthful-looking skin you desire.
Products like Rodan and Fields anti-aging face serums offer a custom solution targeted to specific skin concerns, such as hydration or the appearance of wrinkles. For instance, one of the benefits of a Vitamin C serum is its ability to neutralize the damage to your skin caused by free radicals.
Left untreated, free radical damage can lead to premature aging of the skin as well as fine lines, wrinkles, discoloration, and laxity.
It’s never too early or too late to start caring for your skin. But the sooner you apply these tips to reduce premature skin aging, the better for your skin’s health.
Whether you’re entering a preventive, maintenance, or reversal stage of skin health, you can find the right skin products and solutions to treat your ever-changing needs.