Simple Tips to Take Care of Your Skin in the Colder Months
Your skincare in the colder months should be a little different than your usual routine. You have to take into consideration the lower temperatures, wind, and even the exposure to the sun, even if it’s winter.
Think of all these, low temperatures, wind, and sun, as factors that can affect your skin.
Outside it’s getting colder and with it comes the challenge of keeping your skin healthy and hydrated. The cold, dry air can cause your skin to lose moisture, become irritated, and even crack or bleed.
To prevent these problems, you need to adjust your skincare routine and habits to suit the season. Here are some simple tips to take care of your skin in the colder months:
Tips That Help Take Care of Your Skin In The Colder Months
Have a look at some of these tips that will help your skin in the dry and cold weather. Don’t let your skin down in this cold.
Follow just these few guidelines to ensure that your skin will look radiant and healthy even in the winter.
1. Use A Gentle Cleanser
Washing your face is important, but you don’t want to strip your skin of its natural oils.
Avoid harsh soaps, foaming cleansers, and products that contain alcohol or fragrances. Instead, opt for a gentle, moisturizing cleanser that will cleanse your skin without drying it out.
Next time you wash your face make sure to you a cleanser. Add to your colder months’ skincare routine a new and gentle cleanse. Your skin will thank you for that by looking good.
2. Apply A Thick Moisturizer
After cleansing, your skin needs a boost of hydration to lock in the moisture and protect it from the elements.
Choose a thick, creamy moisturizer that contains ingredients like ceramides, hyaluronic acid, glycerin, or petrolatum.
These ingredients will help repair your skin barrier, reduce water loss, and soothe dryness and irritation. Apply your moisturizer while your skin is still damp to seal in the moisture.
Make sure that when you are taking care of your skin, you don’t just limit yourself to your face. Moisturize your hands, legs, and neck. Your whole body needs that extra moisture in the cold weather.
3. Protect Your Skin From Wind And Sun
Even though it’s cold outside, your skin still needs protection not just from the wind but the sun too.
The wind can cause your skin to chap and peel, while the sun can cause sunburn, premature aging, and skin cancer.
To prevent these damages, wear a scarf, hat, and gloves to cover your exposed skin, and apply a lip balm to prevent your lips from cracking.
Always wear sunscreen with at least SPF 30, even if it looks cloudy outside.
Don’t let the cold weather keep you inside. A little bit of fresh air will do you good. Just wrap up warm and enjoy a little snow.
4. Avoid Extreme Temperatures
Exposure to extreme temperatures can cause your skin to dry out and become inflamed.
Avoid taking long, hot showers or baths, as they can strip your skin of its natural oils and make it more prone to dryness and itching.
Instead, take short, lukewarm showers or baths, and pat your skin dry gently with a soft towel. You should also avoid using heaters or fireplaces that can dry out the air and your skin.
Instead, wear warmer clothes and blankets, and use a humidifier to add moisture to the air.
Get yourself in some cozy and warm clothes with a nice book in your hand. Find a comfy spot, maybe even a blanket and you can stay nice and warm without blasting the heat in the entire house.
5. Drink Your Water And Eat Healthy Foods
Your skin also needs hydration and nourishment from the inside. Try to drink plenty of water to keep your skin and body hydrated.
You should also eat healthy foods that contain vitamins, minerals, antioxidants, and healthy fats. These nutrients will help your skin stay healthy, glowing, and resilient.
Some examples of skin-friendly foods are fruits, vegetables, nuts, seeds, fish, and olive oil.
This should be self-explanatory. I mean if you take care of yourself then it will show on your skin. Find seasonal fruits and veggies to take in all the vitamins.
Make yourself some soup, some warm comfort food that will take your mind off the cold from outside.
Bottom Line
Give your skin that extra care and protection it needs during the colder months. With just a few changes your skin will get through this winter without even a crack.
By following these simple tips, you can take care of your skin in the colder months and enjoy the winter season without worrying about your skin.
Remember to be gentle with your skin, moisturize it regularly, protect it from the wind and sun, avoid extreme temperatures, drink water, and eat healthy foods. Your skin will thank you for it.
