Here are the tips and ways to keep in mind in order to maintain your new body in shape after undergoing a CoolSculpting treatment.
These days we want to have better, younger, and slimmer bodies in order to feel more confident about ourselves.
However, today it is almost impossible to balance a successful career, an exciting social life, and a healthy slender body, especially with the busy schedules that we have.
But all thanks to the advent of technology, we can now achieve the types of bodies we dream of without having to lose so much of our precious time. CoolSculpting has made this possible for us.
CoolSculpting is a noninvasive procedure that freezes and removes fat cells in areas of the body that are really hard to exercise. These include the abdomen, thighs, flanks, arms, chin, back, and buttocks.
This procedure is one of the most effective and safest fat reduction therapies available in the market. It immediately produces results without too much downtime, hence making us able to go on with our daily activities.
After the CoolSculpting procedure, most may ask how to maintain their new shape. Well, there are definitely things that one can do in order to keep their new shape.
With that, keep reading this article so that you would know how to maintain your new body shape post CoolSculpting treatment.
How Much Does CoolSculpting Cost?
Before discussing the tips and ways to maintain your new body after the CoolSculpting procedure, it is good to highlight how much this procedure costs, just to give an idea especially to those who have not undergone fat reduction treatments.
In 2017, the estimated average fee per treat of CoolSculpting in the United States was approximately $1,481.
However, this price greatly varies depending on your personalized treatment plan because CoolSculpting treatments are usually offered at different medical facilities by different specialists.
In addition to that, the area you live in can also be a factor in the pricing of CoolSculpting.
In Canada, the CoolSculpting cost depends also on the applicator that will be used for the procedure. For small applicators, it will usually cost around $700 to $1000, while the large applicators will usually cost about $1000 to $1500.
With everything considered such as the applicators, areas to be treated, and factors such as the medical facility and medical specialists who will perform the procedure, the average cost of CoolSculpting treatment is approximately $2000 to $4000.
Tips To Maintain Your New Body Shape After The CoolSculpting Procedure
As stated above, people who underwent CoolSculpting procedure can immediately resume their normal daily activities after the treatment.
There might be minor and unrecognizable side effects including minor redness and minimal soreness.
However, all of these typically subside after a few days, and they do not really bother most patients. So there is nothing to worry about.
Most people notice significant changes in the treated area three weeks into the post CoolSculpting procedure.
Experts agree that these results will still continue to develop until it reaches its peak in two or three months. So to improve and maintain these results, there are things you must practice and do in your lifestyle.
Here are the tips and ways to keep in mind in order to maintain your new body in shape:
1. Have A Healthy Diet
Just like all other fat reduction therapies and cosmetic procedures, having a healthy diet is key in order to maintain your weight and shape in place.
Other than that, practicing good eating habits is fundamental for achieving an overall healthy body.
It is important to note that you do not really have to starve yourself or even completely hinder yourself from eating your favorite snacks, just to make sure that those stubborn fats that were destroyed by CoolSculpting treatment do not go back.
Caloric control and eating in moderation is always the answer, even if you have undergone the fat reduction therapy or not.
It is not a secret that there is still some risk of returning unwanted fat in areas treated by CoolSculpting, especially if you do not mind the food that you intake.
Avoid Processed Foods
In most cases, foods that are processed, frozen, fried, and high in sugar content, pose the highest risk of building up this stubborn fat again.
With that, we strongly suggest avoiding these types of food. If you can, then do not eat them. But if your situation does not allow, then eat them in moderation.
Eat More Fruits And Veggies
We highly recommend eating more fruits and vegetables because they are fat-free and low in calories.
Other than that, they also have very high vitamin and mineral content providing the vital nutrients that your body needs.
Opt For Protein-Packed Foods
In addition to that, we suggest that you consume foods high in lean protein which include:
- Greek yogurt;
- Chicken breast;
- And lean cuts of beef and pork.
These foods provide the protein that your body requires for building muscle, while also making sure that you do not get too many calories.
Don’t Forget About Fiber-Rich Foods
Lastly, we suggest eating fiber-rich foods such as brown rice and whole-wheat bread. They help you become full easier and longer which then lowers down your meal intake for the whole day.
In the end, if you want to maintain your new body after CoolSculpting treatment, consuming low-calorie food and portion controlling your meal intake are ways to make sure that unwanted fats, not only in the treated area but also in any area of the body, do not develop.
2. Do Exercise Regularly
In addition to having a healthy diet, exercising regularly is a must not only to maintain your new shape but also keep your mental and physical health on point. It also helps in lowering the risk of acquiring diseases.
So whether you have undergone a CoolSculpting procedure or not, it is really important to allocate a few minutes of your time to do some physical activities.
First, for people who have undergone CoolSculpting treatment, we strongly suggest performing cardio exercises on a weekly basis. You can jog or run three times a week.
These cardio exercises help you burn more calories, while also increasing your overall endurance.
If you do not have the time to do these vigorous cardio exercises, we recommend spending just a portion of your day doing a 30-minute to 45-minute walk.
This activity can be done by anybody, even those who have a really busy schedule.
If you are one of those who sit hours in their office chairs, it sounds logical to use a few minutes of your time walking either from your home to your workplace or even walking from your office to the restaurant where you are planning to grab some dinner.
You may think that walking does not really do much but it does help burn calories, which in turn helps you stay fit and healthy.
Go To The Gym
Next, rather than spending your free time just lying on the bed watching movies, we suggest you spend it in the gym and so some strength training.
Going to the gym to do some resistance and weight training such as lifting weights three to four times a week will surely keep your new body in shape.
Do Home Exercises
If you can not go to the gym, then you can surely perform exercises at home. You can either do push-ups, pull-ups, crunches, leg squats, and others.
You can also purchase equipment such as resistance bands and dumbbells so that you will be able to perform more varied exercises at home.
Whether doing strength and resistance exercises at home or at the gym, both provide the same benefits – burning calories and building muscle.
This helps you lose weight and keep the body you have after CoolSculpting treatment because it aids in reducing and removing unwanted fat.
Healthy Food + Regular Exercise
At the end of the day, regular exercise paired with a healthy diet is still the cornerstone in removing unwanted fat, losing weight, and maintaining an overall healthy body.
CoolSculpting is an amazing procedure that helps in achieving the shape that we want, but it is not a substitute for an active and healthy lifestyle.
Thus, it must be put into mind that in order to have a good body shape, one can undergo CoolSculpting but exercising regularly is still the key factor.
3. Consider Undergoing Another CoolSculpting Procedure
There are certain areas of the body that require more than one CoolSculpting procedure in order to see the best results. These areas include the abdomen and the thighs.
After a time, these specific areas usually need another treatment in order to maintain their shape.
Furthermore, there are people who do not need another round of treatment, especially those who strictly follow a healthy diet and regular exercise.
But for those with hectic lifestyles that increase the risk of returning unwanted fat, we highly suggest that you schedule another CoolSculpting treatment just to maintain your new body shape.
In summary, it is good that there are a number of fat reduction therapies that help us achieve the bodies that we want to have.
CoolSculpting is one of these innovative therapies. It does an amazing job of removing unwanted and stubborn fat in certain areas that are really hard to target by just exercise.
However, at the end of the day, this procedure is only supplementary to a healthy diet and regular exercise.
Therefore, in order to maintain the body shape that you have post CoolSculpting treatment, eating healthy foods and exercising religiously is mandatory.