The Benefits Of Pilates Training
Pilates training can really make a difference in your health without taking a toll on your body. Here are most important benefits that will convince you that pilates training is fitting best in your healthy lifestyle.
1. A Refreshing Mind-Body Workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
The quality of movement is valued over quantity of repetitions in pilates training. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
2. Develop A Strong Core – Flat Abdominals And A Strong Back
Pilates training develops a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
3. Gain Long, Lean Muscles And Flexibility
More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates training elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
4. Create an evenly conditioned body, improve sports performance, and prevent injuries
In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance – a primary cause of injury and chronic back pain.
Pilates training conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use pilates training as a critical part of their workout.
You can check out this 30 minutes video with pilates training for a better visual information. By doing this workout you will burn 108 kilo-calories every session.