To lose 10 pounds in 2 months, you need to determine both your daily expenditure of calories and daily calorie deficit. Here’s how to do it.
Everybody wants a perfect body shape. But for that, you need to maintain a healthy weight, and you can do it by following a healthy life pattern.
People having perfect body shapes are normally conscious about their weight and eating habits.
If you are a little obese, you should try to use the weight loss calculator, to produce a deficiency of the calories in your body.
Normally, to burn one pound of fat, you need to create a calorie deficit of around 5000 calories.
There should be a calorie deficit in your body to lose weight. For this, it is better to determine the total daily expenditure of calories and how much workout you need to do to produce the desired level of calorie deficit in your body.
Adopting a healthy way of life is the way forward, there is no way of eating whatever you want and sitting all the time in your office and doing nothing.
In this article, you’ll learn how many calories you need to burn daily to lose around 10 pounds in 2 months.
How To Lose 10 Pounds In 2 Months?
Here’s what you need to do to eventually end up losing 10 pounds in just 2 months:
Determine Your Daily Expenditure Of Calories
You need to determine your daily expenditure of calories daily. This can help you find out how many calories you need to burn daily to lose around 10 pounds of fat in 60 days.
The normal requirement of calories for men is usually around 2500 calories, while for women it is 2000 calories.
These calculations are made for the people having normal activity rate during their life. If you are doing some physical work or are an athlete, your requirement of calories may exceed this limit.
Use a weight loss calculator to see how many calories your body needs every day to function properly, according to your physical activity.
After you’ve found your daily consumption of calories, it’s time to estimate your daily caloric intake.
Calculate Your Daily Requirement Of Calorie Deficiency
If you want to get in shape, you need to burn around 3,500 extra calories to lose a pound of fat.
Now, if you’re looking to lose 10 pounds in 2 months, you need to burn 35,000 extra calories within two months.
You need to decide how many extra calories you can burn daily. If you divide the 35,000 calories into 60 days, you’ll find out that there are 583.33 calories you have to burn each day to lose 10 pounds in 2 months.
Now when we use the unitary method, we can find you need to lose around 0.166 pounds daily to acquire the desired weight.
You need to adopt a workout and dietary routine to create a deficit of almost 600 calories to lose 0.1666 pounds daily.
For example, you can cut 300 calories from your daily menu, and do a 300 calorie workout every day. Or if you’re not too much into workouts, reduce your calorie intake to up to 400 calories per day and do a half-hour of walking.
Or if you enjoy food too much and can’t reduce your daily meals, try this 1000 calorie workout. This is more than enough to help you lose 10 pounds in 2 months. Maybe you’ll reach your weight target in less than 6 weeks with this HIIT workout.
You can combine different workouts with different meals every day, just make sure that at the end of the day, you’ve “got rid” of at least 600 calories.
What Do You Need To Do To Lose Weight?
If you want to lead a healthy life, you have to maintain a healthy weight. For this, the most important thing is to change your lifestyle and habits.
You should use a calculator to know exactly what is the best range of weight for your age and height.
Doctors always suggest maintaining a healthy weight for a happy life.
When you gain weight, your cholesterol level changes in your body. Low-density lipoprotein cholesterol (LDL) increases and high-density lipoprotein cholesterol (HDL) decreases.
The LDL increases due to eating too much oily and processed foods and lacking in physical activity. This blocks your blood vessels because the LDL accumulates in veins as plaque.
To avoid this condition, there are certain measures you have to take:
- Avoid processed food, soft drinks, and foods with a high sugar content as these foods carry high levels of calories and are difficult to digest.
- Go for fewer bakery products and sweets. Even avoid them completely if possible.
- Try to stay away from carbs.
- Eat a lot of fruits and vegetables. Juices can be great for losing weight.
- Add high-protein foods to every meal.
- Maintain a healthy lifestyle and do exercise daily to burn the required amount of calories.
If you want to lose 10 pounds in 2 months, it is recommended to change both your attitude towards food and your physical activity.
People get diabetes and heart problems at quite a young age, the main reason for this being their lifestyle.
When you regularly monitor your weight, you can find whether you are within the desired range of weight or not.
If you find any sudden gain of weight, you can encounter it by reducing your intake of fatty food and increasing your activity level.