Insomnia is the worst thing in the world for people used to sleeping better. The state of not being able to fall asleep is something they are not accustomed to and it wears them out night after night.
Only after you become an insomniac can you appreciate the importance of sleep and waking up rested, positive and ready for the day ahead. So take matters into your own hands and help yourself get enough sleep.
Hacks For Sleeping Better
Luckily, there are a great deal of things for sleeping better that can help you. So here are some hacks that will surely turn your sleepless night into a night full of sleep:
1. Set Your Inner Clock
Not going to bed and waking up at the same time every day will eventually disrupt your inner rhythm – if you oversleep today and do not sleep enough tomorrow, it is very hard to get back on track.
That is why sticking to a certain schedule is helpful. Go to bed when you feel tired and do not try to stay up if you do not feel like it. This way, you will get enough sleep and wake up on time.
2. Wake Up Early
This may sound contradictory at first – wake up early sleeping better? – but it actually makes a lot of sense. Waking up early will leave you enough time in the day to do all the things you have to do, and also make you feel adequately tired in the evening. And this will ensure proper sleep throughout the night.
As you can see, waking up before dawn is actually good for sleeping better, so you must try it as soon as possible. Check out these great tips to help you wake up early.
3. Train Your Brain
The power of the mind is limitless and you can use it to train your brain and your body to go to sleep at a convenient time. This is not easy in the beginning and you have to work on it, but will ultimately prove to be worth your while.
Some of the things you can try to train your brain for sleeping better are:
- Avoid watching TV late at night;
- Lower your anxiety level;
- Forget your daily problems and concerns;
- Relax and think happy thoughts.
4. Regulate Your Meals
Even though getting sleepy after a big lunch is a nice opportunity to restore your energy, doing so after a huge dinner is not such a good idea. Going to bed on a full stomach will prevent you from enjoying your sleep or, in a more extreme case, prevent you from falling asleep at all.
A 2008 study shows that the hormone melatonin is crucial for our ability or inability to sleep, but, since controlling it may be hard, you can focus on avoiding certain foods that disrupt sleep. Simple things like tomatoes, dark chocolate and broccoli may be the reason why you are counting sheep until 4AM.
Also, there are certain foods that make you sleepy, such as these 12 superfoods for sleeping better:
5. Avoid A Late Night Gym
After an intense workout, your body needs time to recover and relax – and it cannot do that while sleeping! Hence, such a workout will keep you up for an additional hour or two, especially if you do it right before going to bed.
This insight is neither new nor especially innovative – the connection between late night exercise and lack of sleep was revealed in a study conducted in 1985 – yet gyms are still full of people even at midnight.
6. Sleeping Position
While some experts claim that afternoon naps cause nighttime sleep problems, others say that a certain sleeping position can affect the quality of your sleep. So below is a great infographic with best and worst sleeping positions that might help you sleep better.
You can try numerous tips you find online, but the best way for sleeping better is to listen to what your own body is telling you.
Image credits: SheKnows
Sleeping Better In 10 Steps
To conclude briefly, here are 10 steps you need to follow for sleeping better and waking up healthier: