If you want to lose quarantine weight as fast as possible, you need to adjust your eating habits, exercise daily, and stay positive about it.
It seems as if we might be nearing the end of our quarantine nightmare. The country is slowly opening back up and the sun is shining brightly, and it’s left many of us poking at our midsections with dissatisfaction.
That’s right, it’s summertime, and while most of us were thinking summer was canceled, it’s here, and we’re feeling massively unprepared!
Don’t fret friends, there are some ways to drop those pounds and get back to your ideal weight, or to that specific number you’ve always dreamed of hitting.
Did you know that weight loss starts in the kitchen? Maybe you’ve heard the phrase, “abs are built in the kitchen”?
This means you’ve got to get back to healthy habits that will create that drop on the scale that you’re looking for.
One simple way to build those wellness habits up is by utilizing top-notch CBDfx gummies. You can find gummies combined with a wide range of essential nutrients and vitamins that are crucial in developing a baseline of wellness needed to hit your weight loss goals.
Here are some other things you can do that’ll get you moving in the right direction.
Top Tips To Help You Lose Your Quarantine Weight
So you wanna lose the extra fat you’ve gathered around your waist during this quarantine? Here’s what you need to do:
1. Cut Back On Carbs
This is a topic where both sides of the argument have been addressed numerous times.
Some say carbs are bad. Some say it’s all about what kind of carbs you’re consuming. And some people just flat out say your carbohydrate intake bears no weight…on your weight. Talk about confusing!
Maybe we should look at the term “carbohydrate” and the different types of carbs that we consume in order to gain some clarity.
Carbohydrates are a type of macronutrient that can fall into three categories: sugars, starches, and fiber.
The main function of carbs is to provide energy to the body as they are transformed into glucose – except for fiber – it doesn’t function like this in the body.
Since you need to cut back on carbs, check this article on this topic for a more in-depth explanation.
2. Choose The Good Carbs Only
You’ll see that this is also referred to as “simple carbs” and “complex carbs”.
Simple carbs are those naturally occurring sources of carbohydrates such as vegetables, fruits, beans, whole grains – foods that we know are healthy.
On the other hand, complex carbs are those foods like bread, pasta, sugars, and processed foods we know are bad, but sometimes crave.
Did you know that the more you eat of these foods that the bacterias formed in your gut will create the cravings to eat more of it? It really is a slippery slope folks.
That’s why you feel like you just can’t stop sometimes – you know – “Just one more chip!”
These urges are caused microbes in your digestive tract and can also have other effects on your body such as depression, anxiety, and hypertension, and more.
Overall, you know what works best for your body. You know which foods are good, and which ones aren’t serving the overall goal you’re looking to achieve.
Something to keep in mind: It shouldn’t just be about weight loss, it should also be about being healthy so you can live your best life!
3. Exercise Every Day
This is going to be the part of your regimen that’s going to boost all that good work you’ve been doing in the kitchen.
You don’t have to start out with a hardcore routine, just something reasonable that you can maintain and build up as you go.
You can start by taking a walk around the neighborhood, or you can even just go old school and buy a jump rope – but be forewarned – it probably won’t be easy as you remember!
If you decide to walk you can download an app that keeps track of your walks. This way you can see how much progress you’re making.
If you’re trying to lose quarantine weight, you’ll definitely need to do some cardio. So just take your pick of the lesser evils – just kidding, kinda!
4. Set Your Mindset For Success
This is just as important as the last two steps, having a positive mindset and believing that you’re capable of anything you put your mind to!
Developing the self-discipline needed to create a routine that works for you can be challenging, especially if you know self-discipline is not your strong suit, but you just have to do it!
After all, if you really want something bad enough, you’re going to make it happen.
So, stay positive and just keep envisioning yourself the way you know you’re going to look when it’s all said and done. It’ll feel that much more incredible when you know you overcame two challenges!
Now is the time! Don’t keep procrastinating because you’re only making it that much harder on yourself.
If you want to lose quarantine weight effortlessly, you just need to take a look at your eating habits and adjust them accordingly. And then implement some kind of movement every day, even if it’s just situps on your living room floor.
Most of all, know that you’ve got this and you’re gonna look amazing at the pool when they finally open!