No Equipment, No Problem – Home Workout Ideas
These home workout ideas are fantastic ways to get back into shape without getting lost in the hustle and bustle of gym life.
If the gym life isn’t for you, that’s okay! In fact, a study found that almost half of women have at some point felt negatively judged when working out – this affects those aged 18-24 the most, with 70% feeling this way.
Maybe you too feel unconfident in such an environment, or maybe you scoff at the shocking cost of a gym membership?
Whatever your reasons for wanting to steer clear of the gym, it doesn’t have to mean that you can’t still achieve great workout sessions.
Once a humble solution for those with ‘gymtimidation’, it’s fair to say that ‘stay-at-home’ workouts have skyrocketed in popularity.
How do I exercise at home, you ask? Doesn’t the gym have all the equipment I need? To that, we say… wake up!
Gym equipment is all around you, from the living room to the kitchen to the attic – you just have to see it that way first.
5 Great Home Workout Ideas
Here are some makeshift home workout ideas for those who want to get in shape at home:
1. Make Those Stairs Work For You!
Stairs aren’t just for getting from one floor of the property to another – they also make for great gym equipment.
Climbing the stairs is an easy, quick way to get back into shape – as long as you set yourself a time and target.
Getting up those stairs is more impactful than walking, jogging, or running across flat terrain. It’s a natural incline, baby!
Getting those muscles into gear and saving money on an annual gym membership (those New Year’s resolutions never last, do they?) is a pretty sweet deal.
2. Reduce, Reuse, And Recycle
Homemade hand weights can be found anywhere, rest assured. Fresh milk jugs, rice bags, or even heavy books (brilliant for crunches!) work just as well as those fancy dumbbells at the gym.
Hey, you can even recreate a barbell for pennies by taping those milk jugs to a PVC pipe, and off you go!
As if that isn’t enough, homemade hand weights are brilliant for weight resistance; carry them up the stairs and combine two workouts in one.
Moral of the story: Never forget to recycle those heavy goods at home. Saving the environment + staying in shape = winning!
3. Commandeer Your Favorite Chair
Your favorite chair is the ultimate key to a full-body workout – but what exercises can you do?
Well, chair dips, for example, target your upper arm muscles and are easily done at home.
All you have to do is sit on your chair, grip the front of the seat and move your torso forward – and don’t forget to extend those arms!
4. Get Your Backpack Ready For Indoor Trips!
Yes, you can use your backpack as a weighted vest. You just have to fill it with some weights (hint: water bottles or books).
“How does a weighted vest benefit me?” you might ask. Well, the extra weight it adds to your body makes your muscles work harder and increases your heart rate, maximizing your workout.
Also, it makes a great glute, quads, and hamstrings workout if you climb the stairs with the makeshift backpack vest on.
5. Walls, Walls, Walls
What if we said that you could tone your whole body with a wall? Yes, lean on your bedroom or bathroom wall while you stretch, handstand or wall-sit.
You can even use it as support when you pushup and squat, without putting pressure on your knees or back.
The way we see it, walls are the world’s most underappreciated balance beam.
So, are you ready to get to work? Home workouts are a fantastic way to get into shape without getting lost in the ‘hustle and bustle’ of gym life.
What’s more, working out from home doesn’t mean that you can’t still work out in style! For example, Gym King sells a wide range of quality women’s tracksuits so that you can mix comfort with fashion.
So get a comfy outfit, pick one (or more) of these home workout ideas, and get back in shape without spending a dime on gym memberships, fitness equipment, or expensive online classes.