If you want to lose weight and get fit in 30 days and you search online for the solutions, you’re going to find plenty of people telling you this process takes a lot more time.
There are those who say that you won’t see any signs of improvement for the first few months. We say if after thirty days you haven’t lost any weight, you’re not trying hard enough. Or, you could just be making some crucial mistakes.
For instance, one of the most common errors when trying to lose weight is to cut meals out of your diet. And there are a lot more wrong tips people follow when trying to lose weight and get fit.
Tips To Get Fit In 30 Days At Home
Here are some tips to help you get fit in 30 days without spending money on gym memberships:
1⃣ Don’t Skip Meals
Most of the people trying to lose weight stop eating breakfast on a regular basis. Due to this, their metabolism does not kick into high gear at the start of the day. So, they naturally find it harder to burn off the calories that they consume.
When trying to lose weight and get fit in 30 days, you need to continue eating the same number of meals while lowering the quantities that you consume. Portion control is very important in any weight loss process.
Check out this article for tips on how to manage how much you should eat.
2⃣ Build Your Home Gym
Stop heading to the gym for your exercise routine. This is a mistake for a couple of reasons. The first is that the gym probably isn’t at a nearby location unless you are lucky. This gives you an excuse to not go there at all. Or at least, not as regularly as you should be to lose weight.
You might think that your exercise routine isn’t working. In reality, you’re just not exercising regularly enough. Instead, you should work out at home.
By setting up a gym in your home, you’ll have no excuse to exercise every day on a regular basis. You won’t have to travel, you’ll have all the equipment you need and it won’t be taking money out your account each month.
Make sure you purchase the best equipment for your home gym like a TDS power rack. You can read TDS power rack reviews online to make sure you’re buying what you need.
You can also create your own equipment from scratch following online guides, such as this tutorial to build a wall ball.
3⃣ Don’t Cheat
A lot of people cheat when they try to get fit. They might lie to themselves, saying that they’re doing more than they actually are. Or, they might try ways to lose weight that won’t work without a healthy dose of exercise.
An example of this would be using supplements. Supplements will help you lose weight because they help your body to burn fat, but not without constant exercise. Just remember, you’ll only be cheating yourself if you don’t put the effort in.
4⃣ Eat More Protein
You can’t get fit in 30 days, or in 60 days, or even in one year without a protein rich diet. Proteins build muscles and muscles burn fat, is just that simple.
There are a lot of weight loss diets that promote protein rich foods as the fuel for the fat burning process. One of the most common protein based diet is The Dukan Diet. You can take a look at it and learn what are the healthiest foods packed with proteins.
Did you know that 40% of your daily calorie intake should come from protein? Yeah, so whatever your goal is – to get fit in 30 days, to lose all the extra fat, or to maintain healthy – start adding some serious proteins to your diet.
5⃣ Lift Weights
Plenty of exercise blogs tell you that 10 Sit-ups and 10 Pushups a day will do wonders for your physique. Maybe they will burn some fat, but they’re not gonna help you get fit in 30 days.
You need to be completing more strenuous forms of exercise such as weightlifting. Through weight lifting, you should be able to push your muscles to the next level. You will burn off fat and change the shape of your body.
Make sure you start with some basic lifts and build up to more intensive routines. If you keep increasing the amount you lift, you’ll soon see the pounds drop off.
6⃣ Don’t Have Weights? Use Your Body Weight
Let’s take the worst scenario where you don’t have any money to spend on fitness equipment and you’re not skilful enough to build it by yourself. There’s still at least one way to get fit in 30 days – bodyweight workouts.
There are hundreds of bodyweight workouts and challenges online, so pick your favourite and start sweating. Work out at least 40 minutes a day if you’re serious about your fitness goal.
Remember, a good workout should make you sweat from the very first 5 minutes. If it’s not challenging enough, you’re not gonna get fit in 30 days.
Below are 44 bodyweight exercises to choose from. Pick 10 of them and do each exercise for about a minute. Do 3-4 sets and repeat this bodyweight workout every other day.