I know there are lots of you out there that don’t have the time to travel to a gym every day. But, you still want to get daily workouts in and make some gains. And how to achieve that, if not by working out with your own, at home fitness equipments.
4 Must Have Fitness Equipments
Take a look at these four best fitness equipments you should consider purchasing if you want to maximize the results of your home workout.
1. Resistance Bands
I’m going to make a bold statement here and say that resistance bands are the most underrated piece of fitness equipments out there. Many people think they’re pointless and won’t help you build muscle and see gains.
If someone says this to you then immediately drown them out because they haven’t got a clue what they’re saying. Resistance bands can be used for numerous muscle building and mobility exercises.
And, you can use them with weights to make your workouts even harder.
There are numerous resistance band exercises you can do that will help to increase your strength when it comes to your compound lifts. The best thing is, they’re cheap, and you can use them anytime, anywhere.
2. Pull Up Bar
Pull-ups are one of the best bodyweight exercises you can do. They’re the ultimate test of upper body strength and a staple in any back workout. The main issue with working out at home is that you have nowhere to do pull ups.
You can counter this by getting a pull-up bar that attaches to any door frame with ease. Now, if you don’t have enough room for this, then you can get an outdoor pull up bar instead. Either option will be great, and gives you something to do pull-ups with.
In my opinion, you should be trying to do pull ups every day, so you can increase strength and see a greater back development.
If you want to increase muscle mass, you need to be lifting heavy weights. The biggest drawback of working at home is that you can’t have an entire weight rack with you. So, you’re restricted with how many dumbbells you have.
However, you can buy a pair of dumbbells that have adjustable weights. You can use this pair as a pair of 5kg weights, or adjust it, so they’re 24kg. It’s like having a whole rack of weights in your home but in the form of two dumbbells.
Yes, they can be expensive, but it’s a must for anyone that works out at home every day.
A physioball is one of the best fitness equipments that can transform your ab workouts. A lot of people assume that they’re used by women that do yoga. So, they tend to think that they’re not necessary for a good workout.
But, they can help provide you with the most intense ab workout you’ve ever had. There are so many amazing exercises for core stability using a physioball.
I highly recommend you pick one up if you want to spice up your ab workouts at home. Plus, use it for yoga if you want, increase your flexibility!
If you get all four of these fitness equipments, then you’ve pretty much created a mini gym in your house! The great thing about this stuff is that they don’t take up too much space. So, you can get in some great workouts without feeling suffocated in your bedroom!