The Complete Dukan Diet Food List For All Phases

The Dukan Diet rules are simple, and as long as you follow them strictly, you can lose weight while eating as much as you want. The premise of this diet is that –

You don’t lose weight when you’re hungry.

Below is the ultimate dukan diet food list with over 100 allowed food items: all pure protein foods for the first phase, the vegetables to enjoy in the second phase, what drinks are disallowed and what are the recommended ones.

All you need to know about the Dukan diet food list, you can find it here. Also, if you have questions, leave them in the comments below and we’ll be happy to answer.

Dukan Diet Food List

There are about 100 nutritious foods that you can choose from to satisfy your hunger during the 4 phases of the Dukan diet. In the first phase you will focus on eating protein rich foods only, then you’ll combine them with vegetables.

The Dukan diet is a low-carb, low-fat, high-protein diet. Let’s see what are those foods that can help lose weight fast:


Here is the Dukan diet food list for the fist phase: The Attack Phase. You can eat any of these pure protein foods starting from the day one of the Dukan diet.

1. Lean Meat

  • Beef tenderloin;
  • Filet mignon;
  • Buffalo;
  • Extra-lean ham;
  • Extra-lean Kosher;
  • Beef hot dogs;
  • Lean center-cut pork chops;
  • Lean slices of roast beef;
  • Pork tenderloin;
  • Pork loin roast;
  • Reduced-fat bacon;
  • Soy bacon;
  • Steak: flank, sirloin;
  • London broil;
  • Veal chops;
  • Veal scaloppini;
  • Venison.

2. Poultry

  • Chicken;
  • Chicken liver;
  • Cornish hen;
  • Fat-free turkey and chicken sausages;
  • Low fat deli slices of chicken or turkey;
  • Ostrich steak;
  • Quail;
  • Turkey;
  • Wild duck.

3. Vegetarian Proteins

  • Seitan;
  • Soy foods and veggie burgers;
  • Tempeh;
  • Tofu.

4. Fish

  • Arctic char;
  • Catfish;
  • Cod;
  • Flounder;
  • Grouper;
  • Haddock;
  • Halibut and smoked halibut;
  • Herring;
  • Mackerel;
  • Mahi Mahi;
  • Monkfish;
  • Orange roughy;
  • Perch;
  • Red snapper;
  • Salmon or mmoked salmon;
  • Sardines, fresh or canned in water;
  • Sea bass;
  • Shark;
  • Sole;
  • Surimi;
  • Swordfish;
  • Tilapia;
  • Trout;
  • Tuna, fresh or canned in water.

5. Shellfish

  • Clams;
  • Crab;
  • Crawfish, crayfish;
  • Lobster;
  • Mussels;
  • Octopus;
  • Oysters;
  • Scallops;
  • Shrimp;
  • Squid.

6. Fat-free Dairy Products

  • Fat-free cottage cheese;
  • Fat-free cream cheese;
  • Fat-free milk;
  • Fat-free plain Greek style yogurt;
  • Fat-free ricotta;
  • Fat-free sour cream.

7. Eggs

  • Chicken;
  • Quail;
  • Duck.

8. More

  • Sugar-free gelatin;
  • Shirataki noodles  (made from the Konjac root; is high in fiber, stimulates intestinal transit and has ZERO calories);
  • Goji berries (max 1 tbsp per day);
  • Oat bran (mandatory 1-2 tbsp per day);
  • Wheat gluten (max 4 tbsp per week).


Here is the Dukan diet food list for the second phase: The Cruise Phase. You can add any of these vegetables to your food list after you’re done with the attack phase. Here are the veggies:

  • Artichoke;
  • Asparagus;
  • Bean sprouts;
  • Beet;
  • Broccoli;
  • Brussels sprouts;
  • Cabbage;
  • Carrot;
  • Cauliflower;
  • Celery;
  • Cucumber;
  • Eggplant;
  • Endive;
  • Fennel;
  • Green beans;
  • Kale;
  • Lettuce, arugula, radicchio;
  • Mushrooms;
  • Okra;
  • Onions, leeks, shallots;
  • Palm Hearts;
  • Peppers;
  • Pumpkin;
  • Radishes;
  • Rhubarb;
  • Salad;
  • Spaghetti squash;
  • Squash;
  • Spinach;
  • Tomato;
  • Turnip;
  • Watercress;
  • Zucchini.


Starting from the second phase you can now use a teaspoon of olive oil to cook you meals. This food was introduced in the Dukan diet because is the healthiest option for cooking: is rich in omega 3 fatty acids and vitamin E.


Water, sugar-free coffee, diet coke and sugar-free tea are the drinks allowed during all phases of the Dukan Diet. The only things you can add to your coffee are skimmed milk and stevia.

Alcohol is not allowed during the first and the second phase. For best results, you should avoid it during the entire weight loss process. Don’t forget –

When you’re thirsty, water is the only thing your body needs.

These are all the foods I can think about that are allowed during the Dukan diet program. If you know other foods that should be on the Dukan diet food list, just comment below and I will update the article with the new information. Also, questions are welcome!


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3 months 26 days ago

wow u can have diet soda but u can’t have lemon in water .. whaaaat ?? lol

Karen Wald
Karen Wald
3 months 26 days ago

What is the serving size for veggies in phase 2?

Angela Barton
Angela Barton
4 months 11 days ago

Can I drink sugar free squash (cordial)?

Can I use unsweetened almond milk?

Can I exercise and what are the recommendations besides walking?

Is protein powder okay to use to make protein shakes or in recipes?


4 months 13 days ago

Why is there a picture with chicken in organges? I thought oranges where not allowed?

4 months 13 days ago

No fruits at all on this diet?

4 months 14 days ago

Is this like the Atkins

4 months 14 days ago

In the attack phase (the first phase) you can not eat any vegetables?
And can I cook food in sunflower oil or some other kind of oil, or else all the food will burn….

4 months 13 days ago

Bake your meat instead of cooking in a pan! You shouldn’t need any oil to do this. Vegetables have sugar and carbs, which is what they are trying to avoid for phase 1. They are introduced in phase 2 though 🙂

4 months 1 day ago

I have a clay oven baker that needs no oil no matter what I’m cooking. Can I use it still?

Shanice Kettle
Shanice Kettle
4 months 14 days ago

It is saying you can use EVVO.

4 months 14 days ago

Diet coke? Really? Do your research-worst drink ever!

4 months 15 days ago

How long do I stay on each phase?

4 months 15 days ago this should answer your questions

4 months 15 days ago

How long are each phase?