Have all your weight loss tricks turned out to be ineffective? Are you tired of trying new tricks and tips from time and again? Then it’s time to turn a new page in life and follow these simple yet effective tips to burn fat and lose weight.
11 Tips To Burn Fat Quickly
There are lots of hacks that might help speed up your weight loss process. And here are the most ingenious 11 tips to burn fat fast, at home:
1. Hot Cup Of Green Tea
If you are looking for ways to boost metabolism and lose weight, consuming green tea can be very effective. Green tea which is known as a strong cancer-fighting agent is instrumental in increasing metabolic rate by 4%.
It simply means that you can manage to burn up to 6 pounds within a span of a year just by drinking one cup of green tea every day..
2. Strength Training
If you combine healthy food habits with strength training you will be able to burn calories and lose weight very easily.
Moreover, with strength training, you can keep on burning fat even after exercises. This happens because the metabolic rate during resting time increases due to workout.
3. Take Iron Filled Food
Include vegetables which are rich in iron content. More iron content means your body will have more amount of this mineral to provide enough oxygen to the cells. Better oxygen level will ultimately increase the metabolic rate in the body.
4. Drink More Water
A study carried out on water consumption shows that the metabolic rate increases by 30% when a person drinks 2 cups of water within a certain time period.
This means about 5 pounds can be decreased within a span of a year just by adding 1.5 litres to your daily consumption.
5. Check Your Thyroid
Do you have decreased metabolic rate? Then you must get your thyroid checked. Chances are your thyroid may not be working properly and you may be suffering from hypothyroidism.
Many women out there does not know about this health condition unless and until they experience severe symptoms.
6. Say NO To Alcohol
Do you know that taking wine or any other alcoholic drink with food decreases the speed of food digestion? It happens because metabolic rate is decreased when you take in wine or alcohol.
So ultimately what you eat is stored as body fat instead of burning it down.
7. High-Intensity Workout
If you want to burn more calories within a less interval of time, the best way to do this is by high-intensity workout. It boosts the metabolic rate and thus your body burns more calories within less time.
Such a high-intensity exercise kills more calories compared to normal aerobic exercise.
8. Take In Dairy Products
Including dairy products especially with low-fat will help you burn more calories. They are high in calcium content which tells the body to start burning up calories.
9. Keep On Trying New Activity
Never confine yourself to doing a particular type of physical activity. Keep on trying something new. This will burn more calories for sure. Moreover, you will feel refreshed when you indulge in a new activity.
10. Consume Fish
Do you know that consuming fatty fish like mackerel, tuna, or salmon is good for health? They contain a low level of leptin. This hormone can cause low metabolic rate if it is present in more quantity.
11. Never Skip Breakfast
Many people who are overweight or obese tend to leave their breakfast. But understand that people who take breakfast tend to lose more weight.
So if you are thinking to get back on the regime it is the right time to start with a bowl of cereal, fruits and milk.
Understand that leaving behind processed food and concentrating on increasing low-calorie meals in your diet helps to burn more calories and thus lose more weight.
Taking up the healthy eating habit is not easy. But if you can manage to have it, combined with some regular exercise, you’ll lose weight in the most effective manner.
These tips to burn fat and lose weight quickly are brought to you by Freya Lowe, a founding editor at TheDietSuggestions blog.
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.