Looking for a set of exercises to tone your entire body? This full-body workout is beginner-friendly, highly effective, and costless.
There are countless exercises and fitness routines all over the internet. So when it comes to choosing the right workout routine for you, it can be a bit overwhelming.
No need to panic, though. There is just a handful of exercises you need to do to keep your entire body fit, from top to bottom.
There are six exercises that will improve your fitness levels and get you into your best shape ever. You can create a full-body workout routine with them to make you sore, for sure.
Top Exercises To Tone Your Entire Body
This workout routine is for everyone, whether you’re a beginner or advanced. You won’t need any fancy equipment to do this routine, just a yoga mat and a set of dumbbells.
There are no complicated or too advanced moves, just the basics your muscles really need.
Here are the only exercises you need to tone your entire body:
Nothing more basic than a squat, right? But this is what you need to do to gain more flexibility in your hips and lower back.
You will also get a boost in your core strength and it is a great calorie burner.
Do your squats this way:
- Stand with your feet slightly wider than your shoulder-width, with your arms at your side.
- Engage your core and do a sitting-on-a-chair move while your chin and your chest are up and forward.
- Make sure that your knees don’t move in or out and go down until your tights are parallel with the floor.
- At the same time, bring your arms in front of you.
- Take a pause for a second and then straighten your legs into the starting position.
- Do 3 sets with 20 reps each.
2. Single-Leg Deadlifts
A great exercise to do if you want to challenge your balance. This exercise will demand leg strength and stability. To perform this move, grab a dumbbell.
Do your single-leg deadlifts this way:
- Stand with a dumbbell in your left arm and your knees slightly bent.
- Start kicking your right leg straight back while also lowering the dumbles towards the floor.
- Reach a comfortable height with your right leg and then return to the starting position while controlling your moves and squeezing your glutes.
- Do 12 reps on one side, then move the dumbbell into your other hand and lift the opposite leg, repeating the move 12 times.
- Make sure to complete 3 sets.
You can’t get any more basic than this exercise. Although it is a basic move it is also a very effective one because you will use your body’s weight to perform this move and work many muscles.
Do your pushups this way:
- Get down in a plank position with your core tight and neck neutral.
- Start bending your elbows and lower your body to the floor.
- When you are almost touching the floor with your chest, extent the elbows and return to the starting position.
- Concentrate on keeping your elbows close to your body during the up and down moves.
- Also, make sure to maintain a straight line from your heels to your head.
- Do 3 sets of 15 reps.
This is another exercise that is great for your balance. It will increase your functional movements and gain more strength in your glutes and legs.
Do your lungs this way:
- Start with the feet shoulder-width apart and hands by your side.
- Take a step forward with your left leg, bending your left knee as you take the step until your thighs are parallel with the floor.
- Just make sure that your knee won’t go past your left foot.
- Push back with your left foot and return to your starting position.
- Repeat the move with the opposite leg.
- Make sure you are doing 3 sets of 10 reps on each side.
This exercise is a bit harder and some of us tend to skip it because, let’s face it, we hate it. But this time try to stick with this move because it has great benefits.
By doing this exercise, you will get an ultra-effective whole body move, boosting your muscle’s strength and improving your cardiovascular fitness.
Do your burpees this way:
- Take a stand with the arms by your side and leg shoulder-width apart.
- Start to squat down and reach the ground with your hands and put your legs straight back into a push-up position.
- Jump back with your legs near your palms, getting your feet as close to your hands as possible.
- You can land with your feet outside your hands if that makes it easier.
- Now stand up straight, put your arms above your head, and do a jump.
- This is one rep. Do 10 reps if you are a beginner, or 15 if this isn’t your “first relationship” with burpees.
- Complete 3 sets.
This is the only static exercise that engages all your abdominal muscles.
Plank is an effective way to engage your core muscles and it is great because it doesn’t put any strain on your back as a sit-up or crunch would.
Do your planks way:
- Go down in a push-up position with your toes and hands planted into the ground firmly.
- Keep your core tight and back straight.
- Your chin should be slightly tucked in.
- Keep taking controlled and deep breaths while you are contacting your abs, shoulders, glutes, quads, and triceps.
- Hold the position for 10-30 seconds, according to your fitness level.
- Try to complete 3 sets.
You don’t need complicated moves or gym memberships to feel your body burn from the workouts you have done.
These basic moves will help you reach a better fitness level and work all your muscles to tone your entire body.
You can increase the intensity of these exercises by adding a few extra reps to your sets, or you can add more weight.
You can even incorporate a jump after every squat or lunge. These are just a few tips that will help you get the best out of these exercises.