There are many health benefits when it comes to performing an abdominal workout on a daily basis. So I picked the most motivational ones.
Everybody wants to have perfect abs. That is the truth. Just think about what body part do you want to improve. I know, the answer is your abs.
Having great abs is more than just looking good. Strong abs will benefit you in your everyday activities not just on the playing field.
Ab workouts can be tough and you’ll have to push yourself just to reveal those six pack abs. You’ll find yourself doing endless crunches and planks.
But maybe you need some extra motivation to get through your abs day at the gym.
So if you find it hard to make it through your abs routine at the gym, check out these reasons that can keep you going.
10 Abdominal Workout Benefits (+Exercises)
Doing abdominal exercises is great for the body. You are working your entire core and strengthen your entire body.
But I have more reasons for you to get you doing your abdominal workout, other than looking good at the beachside.
So take a look over these 10 benefits of core workouts that will definitely keep you motivated:
1. It Helps Get Rid Of Back Pain
Abs and core exercises are great for your back muscles. Performing an abdominal workout on a regular basis can help you prevent and control your back troubles.
To help with the back pain, these abs exercises are what you need:
This exercise is great because you won’t change your lower back position while doing it.
Get in a push-up position with your arms straight and your core engaged. Now start bringing one knee at the time toward your chest. Continue alternating legs for at least 60 seconds.
Forearm Side Plank
This is an awesome exercise that targets your core muscle, especially your obliques.
Form a T with your body by staying on one elbow and forearm. Keep your knees straight, breathe deeply, and hold the position for 30 seconds. Now repeat on the other side.
This exercise is what you need is you feel some back pain.
Lie on your mat with your feet up and knees bent at 90 degrees. Bring your palms on the knees and press against them while at the same time maintaining resistance with your legs.
Hold this position for 60 seconds and breath normally throughout this exercise. Don’t hold your breath!
2. You Can Do It Anywhere
This one sounds like an obvious reason to work your abs, right?
The cool thing about ab exercises is that you don’t need a gym membership or a special place where to perform them. You can easily do your abdominal workout at home, in your bedroom.
All you need is a good yoga mat, which is a piece of workout equipment everybody needs. You will figure this out on your own when you’ll do your abs workout on the hard floor.
So now you are ready to do your workout. Here are three effective exercises that are perfect to get starting with an abdominal workout:
This exercise is a good one to get you sweaty and feel those abs burning.
Lie down on your mat with your legs extended slightly above the floor and arms beside you. Raise one leg higher than the other and then switch legs.
Do it for 60 seconds without touching the floor/mat.
This exercise is an easy, but really effective abdominal move.
Lie on your back with knees bent and feet flat on the floor. Engage your abs and lift your hips off the floor until they are level with your knees and shoulders. Maintain this position as long as possible (try to aim for 60 seconds).
This abdominal workout is a bit more difficult, but the results are worth it.
Stay on the mat face up, with your legs straight and arms at your sides. In one move, lift your torso into an upright position while pulling your knees to your chest. Keep your arms and legs straight during the entire exercise.
Hold the position for a couple of seconds, then lower yourself back down and repeat for about 60 seconds.
3. Helps You Feel Better
If you don’t understand what I mean by feeling better, then you don’t know how it feels to get a few inches off your waist. I tell you that it makes you feel amazing.
You will feel physically better, knowing that you fit in those new jeans. And you will feel mentally better too, because of the accomplishment you made.
Getting rid of that abdominal fat is not that easy, so you should feel good about your achievement.
4. Helps You Live Longer
Studies showed that your waist circumference really matters when it comes to your health. Having extra fat around your waist can’t be healthy in any situation.
A larger waist size can increase the risk of obesity, high cholesterol, and high blood pressure. But ab exercises can reverse this unhealthy process.
So this can be a really good reason to start doing your abdominal workout now.
Just imagine yourself living a few more years and enjoying quality time with your grandchildren. Isn’t this worth all the sit-ups in the world?
5. Boosts Balance
Well, you can think that having a great balance sounds a bit boring, but achieving that can have its own benefits.
Maybe you don’t even notice but when you walk, run, or get out of the car, balance is the key to all movements.
Having good balance will also help you with your fitness activities. Yoga, weight training, and even stretching require balance.
You can test your balance by standing on one leg with your arms fully extended. If you can stand in this position for 60 seconds, then your balance is great.
But if you’re out of balance, a daily abdominal workout will help you improve it.
And if you want more, you can add a bit salt and pepper to your abdominal workouts by using an ab roller. This is a great fitness equipment to boost your balance.
6. Improves Digestion
Improving your digestive system function can only mean a good thing. Because no one likes that bloated feeling after a big dinner.
So maintaining a healthy weight and improving your digestive system should be a top priority for any individual.
These abs exercises will be perfect to debloat your body and feel better, especially since Thanksgiving and Christmas are around the corner:
Superman Walk Out
This exercise is a bit more intense than your usual plank.
Get in a standard plank position and start to walk backward until your shoulders come behind your wrists. Stay as still as possible and engage your core.
Hold the extension for a couple of seconds, then walk forward until your shoulders line up with your wrists. Repeat for a total time of 60 seconds.
Side Plank Knee-To-Elbow Tap
This exercise will work your entire body, not just the abdominal area.
Begin in a side plank position and bring the top knee toward your top elbow. Engage your core while doing this. Repeat this move for 30 seconds on each side.
This is the perfect bodyweight exercise to build up that core strength.
Do your regular plank, keep your body straight and your abs engaged, and hold your plank position as long as you can.
7. Increases Agility
Improving your agility will help you move like a ninja. This means that you will move quicker and more easily.
Better agility helps you to easily perform activities that require better body control, speed, and strength.
So working on being more agile will help you become a better athlete by gaining better control of your body, speed, and strength.
A good ab workout improves your agility by strengthening your back muscles and stabilizing your spine.
8. Stand Taller
Although this does not mean exactly what you think, you won’t be a few inches taller, but you will feel taller.
Standing up straight means you have a better posture and that can be achieved with core exercises, especially pilates.
These pilates moves will help you work your abs and stand straight and taller by improving your posture:
This exercise will strengthen your back and spine and significantly reduce back pain.
Lie face down on your mat with your hands beside you, palms up. Lift your head, chest, and shoulder off the mat and hold the position for five seconds. Repeat for a total of 60 seconds.
Don’t look up while you are doing these moves so you don’t strain your neck.
This abdominal workout is perfect for your back, as we talked about it, and now you know how to do it. Just follow the instructions from above and you are good to go.
Hundred Abdominal Move
This exercise will strengthen your abs, correct your posture, and make you stand taller.
Lie down on your mat with your shoulders and head off the mat. Now lift your legs a few inches above the floor and breath in and out 10 times. Then relax your muscles and repeat.
Make sure you do this abdominal workout for at least 60 seconds.
9. You’ll Work Better With Weights
Having strong abs is like a platform that will help you lift more weight. Doing a bench press with your abs engaged will also prevent you from injuries while working out.
Next time you are at the gym for a weight training and heavy lifting session, begin your workout with some abdominal moves.
10. Become More Powerful
Every sports player in the world, be it football, tennis, basketball, or golf, works the abdominal area a few times a week, on a regular basis.
Have you ever seen a basketball player without a six pack abs? How about a tennis player? No, of course, you didn’t.
And there’s a good reason why these sportsmen work their abs. That’s because of the power they get from a strong, muscular core.
The more muscle mass you have around your waist, the more energy you can generate to the rest of your body. That’s a fact.
So next time when you think about working more on your leg muscles to kick the ball with more power, just stop! Your abs are the muscles you need to focus on.
More Reasons To Have Six Pack Abs
Okay, so these 10 incredible benefits of working out the abdominal area may give you the motivation you need. But that’s not it.
There are a lot more benefits for your body from having a muscular waist. Here are all those extra “bonuses”:
- Your self-esteem and confidence increase.
- Injuries are less likely to occur.
- More muscles mean more calories burnt. So you’ll lose weight faster.
- Heart-related diseases have significantly lower risks of occurrence.
- You’ll relieve some of the pressure from your ankles and knees.
- A strong core is helpful during pregnancy, labor, and postpartum recovery.
I can find a million reasons to make an abdominal workout part of my daily schedule. Literally.
Now you have all the motivation you need to get started on working on those six-pack abs.
So grab your mat and build a stronger core, one that will bring you a lot of health benefits.