Being lazy is something that everybody can be blamed for. But these tips will help you get through those lazy days and get in shape fast.
You go to work and sit all day in front of a computer. Then you come home and sit in from of another computer, or sit on your sofa or sit at the dinner table. So with this lifestyle, you can find hard to get off that sofa and do some exercises.
But everybody knows that exercising too little and eating too much food can have a dangerous effect on our body. An unhealthy and inactive lifestyle can lead to diabetes, heart disease, and stroke.
Now, this doesn’t mean that you need to start training to run a marathon. The idea is that you don’t get static but instead to increase your activity level gradually.
You don’t need to go to extreme levels to start making a difference in your fitness level.
Small Lifestyle Changes To Become More Active
There are a few tips and tricks that will get you to achieve a leaner body and a healthier life without staying hours at the gym or lifting weight like crazy.
These small lifestyle changes can be as effective as jogging or doing jumping jacks:
- Start by ditching the elevator and take the stairs. So if you are working on the 30th floor, take the elevator to the 28th floor and walk up from there.
- Park your car a little further and this way you will take a walk that will increase your fitness level and even reduce stress.
- You can get your heart rate pumping by vacuuming, changing the sheets, or even moping the floors more often. These new routines will be a great calorie burner.
Don’t worry if cleaning and vacuuming is not your style. There are other ways you can start a healthier and more active lifestyle.
Health Tips For Lazy People
Without going to the gym or starting a drastic diet plan, you can still lose weight. You need just these tips that will help you live an active lifestyle:
1. Walk Every Day At Least 20 Minutes
Switch up your routine of using public transportation and start walking. Now that the weather is getting warmer you can ditch the bus ride.
Walking just 20 minutes a day will make a huge impact on your overall health. It will be easy to fit these walks into your schedule and you won’t get too tired doing it.
Do this 20-minute daily walk for a month and see the difference it makes to your mood and health.
To be more motivated, get a dog and you will have the perfect walking companion. This can be the perfect excuse to get a dog.
2. Chew Gum To Curb Your Appetite
It is very simple; just chew gum. By doing this, you will stop the cravings for snacks and other foods.
A great tip would be to get a flavorful gum, that will last you a while. This way you will take your mind off from snacking.
For a healthier life, staying away from excessive snaking is very important. So by chewing gum, you will stay away from those sugary treats.
And while we are talking about sugar, try to opt for sugar-free gum. You don’t necessarily need to stick to sugar-free gum, but if you do so, your body will benefit from it.
3. Watch An Addictive Tv Show And Exercise
If you are a couch potato then this is for you. This is a great tip to do some exercises while also staying tuned to your favorite show.
Choose a tv series or a show that you find very addictive but force yourself to only watch it while on a treadmill, stationary bike or using the elliptical.
This will make you start a routine that will allow you to do a little exercising while staying tuned to your tv show.
All you need to do is find a tv series, jump on the treadmill, and start forgetting about that couch potato life.
4. Drink Coffee Or Green Tea Throughout Your Day
Say goodbye to those sugary drinks and opt for something healthier. Drinking green tea or coffee is a great way to increase your energy levels.
This means that it is less likely to crash on the couch when you come home. And maybe you will even find the time to do some exercises.
5. Keep Your Fridge Stocked With Frozen Fruits And Veggies
Having frozen fruits and veggies in the fridge is always a great idea. Buying them fresh means that you have to cook them before they go bad and smelly.
Choose the frozen veggies and toss them in a stir fry, soups or side dishes.
Your frozen fruits are great to put in your oatmeal, cereals or just eating a few as a snack. This is a great option to avoid unhealthy snacks or sugary sweets.
6. Get Yourself A Pet
Having a pet can be a great way to improve your health. Studies show that having a pet can improve your physical and mental health.
Getting a pet can even lower your blood pressure and your stress levels. Getting yourself a dog will get you the motivation to improve your fitness level.
Taking your dog for a walk is necessary, so it will be inevitable for you to go outside and move. Your furry friend will help you improve your activity levels and keep you company on your walks.
7. Eat From Smaller Plates
When we are ready to eat we usually end up filling our plates with food. Having a large plate does not necessary means you need to fill it up, right? So to avoid eating too much, you can use a smaller plate.
This way you will be forced to eat smaller portions. And when eating a smaller portion, you are consuming fewer calories.
This is a trick that will make your brain think that your stomach is full after looking at your empty plate.
So you’re still eating a whole plate of food, but your portion size is much smaller. Eating a smaller portion will help you avoid weight gain, and it is a lazy way to lose weight.
These few tips and tricks will help you get rid of a few pounds without putting too much effort into it. You just need to adopt these clever ways to start being more healthier and active, without hours at the gym or dieting.
These are small changes you do to your lifestyle but with beneficial results.