Boosting your metabolism is always a good thing. You depend on your metabolism to digest, breath, think, and to circulate blood. It keeps you warm in the cold, and cool when it is hot. Just like coffee.
When you think of your metabolism, you think of all the process your body uses to make and burn energy from food.
So when it comes to boosting your metabolism, this can mean burning more calories and increasing weight loss.
When it comes to boosting your metabolism, you’ll find more myths than facts that actually work.
Metabolism Boosting Myths
So check out these 4 myths about boosting your metabolism and see what you need to do instead.
Myth 1: Exercise will boost your metabolism long after you finish your workout.
Everybody knows that exercising can help you burn off more calories, especially if you get your heart rate up with exercises like swimming and biking.
The increased calorie burning lasts as long as your workout. You may burn some extra calories for an hour after you exercise but the after-effects of the workout stop there. When you stop moving, your metabolism goes back to its resting rate.
So when you load up on calories after a workout thinking that your body will burn calories all day long, you will end up gaining weight.
Here is what to do: don’t use exercise as an excuse to indulge in high-calorie drinks and food. Instead, exercise to stay healthy and refuel your body with healthy foods.
Myth 2: Eating smaller portions of food during a day can increase your metabolism.
If you spread your meals throughout the day, it may keep you from overeating and getting too hungry. So if you do this, it can be a good idea. Athletes can perform better when eating more often in smaller portions.
But if you find it hard to eat a smaller portion, you can eat your three main meals a day with lots of small healthy snacks.
Here is what to do: make sure you are eating when you are hungry and try to limit your high-fat and high-sugar snacks.
Myth 3: Your metabolism will slow down as you age and you start to gain weight.
Our metabolism is slower than when we were kids, but the middle age weight gain happens because we are less active.
Your priorities as you get older are family and work, so it’s hard to find time to exercise. When you are moving less, you lose muscle and gain weight.
Also, with older age, it can be hard to regulate your meals. For example, younger people tend to eat less until they use up the calories they consumed.
This appetite control gets faded as we become older. So if you don’t pay attention, those big meals can quickly add up.
Here is what to do: it is important to incorporate exercise into your daily routine as you get older. If you stay active and stick to eating healthy foods, you can keep off those extra pounds.
Myth 4: A good night sleep will boost your metabolism
Getting a good night’s sleep will not boost your metabolism. But if you don’t get enough sleep, you can add on a few pounds.
When you are sleep deprived, you tend to eat more calorie than you need, and this happens because you don’t want to feel tired.
Here is what to do: make sure you have enough time to sleep. And if you have trouble sleeping. try to unwind before bedtime and make your bedroom more comfortable for sleeping.
The best and easiest way to increase your metabolism is by eating certain foods and drinks. So if you what to give a boost to your metabolism, make sure you incorporate coffee into your daily routine.
How Coffee Can Boost Metabolism
Maybe you drink your coffee to help you wake up in the morning, but this drink has more health benefits then you know.
Drinking coffee can improve your blood circulation. It is also full of beneficial nutrients such as vitamin B5, vitamin B2, magnesium, potassium, and vitamin B3.
Drinking coffee can help you burn fat because it boosts your metabolic rate by 3-11 %.
Coffee can lower the risk for type 2 diabetes and lowers the risks of Altzeimers and Parkinson.
Drinking coffee is even good for your liver. It lowers the risk of cirrhosis by up to 80% and the risk of liver cancer by 42%.
Now you know that drinking real coffee such as Organo Gold (which, by the way, is one of our favorites) has nothing but health benefits for you. And this drink is also great if you want to give a boost to your metabolism.
A high metabolism can give you more energy and it will make you feel better.
So drinking coffee can help you to increase your metabolic rate, to feel better, burn off calories easier, and lose weight and keep that weight off.
Coffee contains caffeine, which is included in most of the fat burning supplements, and for a good reason. Caffeine is one of the few substances that help mobilize fat from the fat tissues and increase your metabolism.
Make sure you don’t skip your coffee and incorporate it in your every day to enjoy its benefits and increase your metabolism.
You can drink up to five cups of coffee per day, according to the Dietary Guidelines for Americans. Your maximum caffeine intake per day is 400 milligrams.
In average, in an 8-ounce cup of coffee, you have 95 milligrams of caffeine. That means about six capsules of Ganoderma coffee a day (two capsules, three times a day).
So now that you know what is your coffee dose per day, drink your three to five cups of coffee during the day to feel energized and boost your metabolism.