Burn Calories Without Doing Sport | 20 Tips To Lose Weight

20 Tips To Burn Calories Without Doing Sport

It is best to do sport 3 times a week if you want to lose weight or toning your body muscles. Tricks below, however, will help you burn calories without doing sport or if you do not have time to get to the gym.

1. Sleep More

Studies in the field have shown that if you sleep less than 5 hours a night on a while longer, slows your metabolism burning. Ideally, you should sleep between 7 and 9 hours per night.

2. Watch Less TV

Continue to watch your favorite shows and movies, but stop eating vegetables just in front of the screen, changing from one channel to another. Studies have shown that adults who have halved the time spent watching TV have burned 119 calories more per day.

3. Make Household Activities

Even if you enjoy and you prefer to delegate or a beloved household vacuuming, washing dishes and dusters are activities that help you burn calories and gives you a sense of satisfaction.

4. Cook Your Own Food

It’s definitely much easier to buy your food semi-prepared or directly from the restaurant, but outside of health reasons, think of all the calories you will burn in the preparation of food.

5. Participate In Social Activities

Next time invite your colleagues from the office to a night out group support! Bowling, karting or other fun games through which you will burn about 200 calories per hour.

6. Buy Yourself A Pedometer

Set your aim to go through 10,000 steps per day. That means about 8 km, depending on your age and weight. And, also according to these variables, you can burn 250 to 600 calories per day.

7. Move Faster

Maybe you have not noticed, but thin people tend to move more quickly, while overweight people perform the same tasks more slowly. It’s no secret: move your body faster and you burn more calories.

8. Go And Talk On The Phone

If you can not sit on a chair while talking on the phone, you can walk from one room to another. In the office you can take a tour around the building. When you stand up, you burn 50% more calories than when you sit down.

9. Relax

Stress cause your body to secrete a hormone called cortisol. It determines your body to store calories as fat. If you want to lose weight, you have to be relaxed.

10. Laugh More

If you laugh for 10-15 minutes a day can burn 50 extra calories. Watch your favorite sitcom, read a funny story or call a friend who always entertain.

11. Do Not Eat In Front Of The TV

This bad habit leads to thoughtless consumption of calories. Even if you want to combine tracking favorite show with dinner, for lack of time, eventually you do is accumulate extra calories.

12. Exercise In Traffic

Whenever you sit behind the wheel at the traffic lights, start to tighten your abs. Not only you will help lower back, but you may help yourself to burn calories because you tense your abdominal muscles. Soon you will do it automatically: red at traffic lights – abdomen tense.

13. Switch Hands When Carrying A Bag

If you are walking with a cart or a bag in your hand, in every 5 minutes change hands. This will result in more muscle and you will burn more calories.


14. Take 5 Minute Breaks

For every hour you spend sitting at your desk, get up and walk around for 5 minutes. Make a pause to make a tea or stretch yourself easily. It will help also to be more careful and more productive.

15. Choose The Longest Route

At the office, go to the bathroom farthest from your office and if you choose the stairs instead of the elevator. On the way to the office, get down from the bus one stop earlier and continue to walk the road.

16. Ditch The Technology

Do not call and do not send emails to colleagues working on the same floor with you. Get up to the office, go to them and enjoy some direct interaction.

17. Drink Cold Water

Your body has a normal temperature around 37 degrees Celsius. If you drink a glass of cold water, your body must bring the liquid to the same temperature as his. To do this, he burns 30 calories each per liter of water. If you drink 2 liters of water (as it should), you will burn 60 extra calories every day.

18. Chew Food Well

Chewing each mouthful at least 20 times not only you will  have better digestion, but you and burn some calories in the process.

19. Drink Green Tea Every Day

Besides caffeine, which according to some studies, been shown to accelerate the rate at which you burn calories, green tea contains polyphenols, chemical compounds of plants which accelerates metabolism.

20. Eat Spicy

Research has shown that foods increase metabolic rate dropped, which means you burn more calories. Add some chilli to meals or if you like more exotic flavors, try a little wasabi or curry.

burn calories without doing sport


Leave a Reply