Want to lose weight but don’t have enough time to go to the gym? Here are 20 tips that will help you burn calories without doing sport.
20 Tips To Burn Calories Without Doing Sport
It is best to do sport 3 times a week if you want to lose weight or tone your body muscles.
The tricks below, however, will help you burn calories without doing sport or if you do not have time to get to the gym.
1. Sleep More
Studies in the field have shown that if you sleep less than 5 hours a night for a while longer, slows your metabolism burning. Ideally, you should sleep between 7 and 9 hours per night.
2. Watch Less TV
Continue to watch your favorite shows and movies, but stop eating vegetables just in front of the screen, changing from one channel to another.
Studies have shown that adults who have halved the time spent watching TV have burned 119 calories more per day.
3. Make Household Activities
Even if you enjoy and prefer to delegate or a beloved household vacuuming, washing dishes and dusters are activities that help you burn calories and give you a sense of satisfaction.
4. Cook Your Own Food
It’s definitely much easier to buy your food semi-prepared or directly from the restaurant, but outside of health reasons, think of all the calories you will burn in the preparation of food.
5. Participate In Social Activities
Next time invite your colleagues from the office to a night out group support! Bowling, karting, or other fun games through which you will burn about 200 calories per hour.
6. Buy Yourself A Pedometer
Set your aim to go through 10,000 steps per day. That means about 8 km, depending on your age and weight. And, also according to these variables, you can burn 250 to 600 calories per day.
7. Move Faster
Maybe you have not noticed, but thin people tend to move more quickly, while overweight people perform the same tasks more slowly. It’s no secret: move your body faster and you burn more calories.
8. Go And Talk On The Phone
If you can not sit on a chair while talking on the phone, you can walk from one room to another. In the office, you can take a tour around the building. When you stand up, you burn 50% more calories than when you sit down.
Stress causes your body to secrete a hormone called cortisol. It determines your body stores calories as fat. If you want to lose weight, you have to be relaxed.
10. Laugh More
If you laugh for 10-15 minutes a day can burn 50 extra calories. Watch your favorite sitcom, read a funny story or call a friend who always entertains.
11. Do Not Eat In Front Of The TV
This bad habit leads to thoughtless consumption of calories. Even if you want to combine tracking your favorite show with dinner, for lack of time, eventually you do is accumulate extra calories.
12. Exercise In Traffic
Whenever you sit behind the wheel at the traffic lights, start to tighten your abs. Not only you will help the lower back, but you may help yourself to burn calories because you tense your abdominal muscles. Soon you will do it automatically: red at traffic lights – abdomen tense.
13. Switch Hands When Carrying A Bag
If you are walking with a cart or a bag in your hand, every 5 minutes change hands. This will result in more muscle and you will burn more calories.
14. Take 5 Minute Breaks
For every hour you spend sitting at your desk, get up and walk around for 5 minutes. Make a pause to make a tea or stretch yourself easily. It will help also to be more careful and more productive.
15. Choose The Longest Route
At the office, go to the bathroom farthest from your office, and if you choose the stairs instead of the elevator. On the way to the office, get down from the bus one stop earlier and continue to walk the road.
16. Ditch The Technology
Do not call and do not send emails to colleagues working on the same floor as you. Get up to the office, go to them and enjoy some direct interaction.
17. Drink Cold Water
Your body has a normal temperature of around 37 degrees Celsius. If you drink a glass of cold water, your body must bring the liquid to the same temperature as his. To do this, he burns 30 calories each per liter of water. If you drink 2 liters of water (as it should), you will burn 60 extra calories every day.
18. Chew Food Well
Chewing each mouthful at least 20 times not only you will have better digestion, but you and burn some calories in the process.
19. Drink Green Tea Every Day
Besides caffeine, which according to some studies, has been shown to accelerate the rate at which you burn calories, green tea contains polyphenols, chemical compounds of plants that accelerate metabolism.
20. Eat Spicily
Research has shown that foods increase metabolic rate dropped, which means you burn more calories. Add some chili to meals or if you like more exotic flavors, try a little wasabi or curry.