Stress is never good for your body and mind. If you’ve been stressed recently, try these activities that promise to relieve built-up stress.
A little bit of stress can sometimes be good for us. It motivates us to get started on whatever we need to do and keeps us going through work tasks.
However, too much stress can have a huge impact on your body and mind. Pent-up stress over time can leave you feeling tense, struggling to sleep, and irritable.
If you have been feeling particularly stressed out recently, finding a way to release some of that stress is important.
6 Ways To Relieve Built-Up Stress
Thankfully, there are several great stress-relieving activities to consider with different options to try depending on how the stress is affecting you. Here they are:
1. Playing Sports
Playing a sport like baseball can be a fun way to get some exercise and relieve built-up stress.
If you haven’t had a chance to move your body in a while, getting some exercise in with playing sports can help you feel more relaxed and chilled afterward.
Playing as part of a team can be a good way to experience the positive effects of socializing and working together with other people towards a fun goal. Or you can try these combos of batting cages and pitching machines to play at home.
2. Getting A Massage
If pent-up stress has left you feeling tense and sore, going for a massage can be a great way to feel relaxed and de-stressed.
Massage therapists will often offer a range of different oils to choose from including essential oils that will help you feel a certain way afterward.
These oils are great if you have tired muscles that need injecting with some energy or want to relax and unwind in time for a good night’s sleep.
Dancing and moving your body to some upbeat music can be one of the best ways to release some pent-up stress.
It’s equally effective whether you are dancing in your living room in your pajamas or enjoying a night out at a local bar or club.
4. Take A Relaxing Bath
A relaxing bath can be the perfect end to a stressful day. Changing your body temperature with a hot or cool bath can slow your nervous system down and is one of the best ways to relieve stress.
Try adding a muscle soak bath bomb or bath salts to the water if your built-up stress has left you with tense and painful muscles.
5. Arts And Crafts
For some people, getting creative and making something can be a great way to relieve stress and unwind.
Art therapy works very well for certain patients who find that painting something is a good way to get what they are feeling out on paper. And it also helps them relieve some of the pent-up stress that they might be struggling to talk about.
Painting, crafting, or even knitting can be quite calming and can help to relieve symptoms of stress and anxiety.
You don’t have to be a yoga guru to get some of the stress-relieving benefits of stretching your body. Just taking a few minutes to breathe and stretch out your tense body can do you the world of good when it comes to relieving pent-up stress.
And the best part is that you don’t have to go anywhere special to do this; you can do it at home, at work, or even in your car.
If you want to go further and try out yoga for stress, there are several apps and YouTube tutorials available to help you get started.
Pent-up stress is never good for your body and mind. If you’ve been particularly stressed recently without an outlet for those feelings, try some of these stress-relieving activities.