The Only Bikini Abs Workout You Need This Summer

The Only Bikini Abs Workout You Need This Summer

Yes, it’s already summer! And yes, looking good in a bikini is everybody’s summer goal. So to get in shape this summer, try this bikini abs workout.

We all know that we don’t always have that beach body ready when the summer arrives. So if you find yourself in the same spot, these exercises are exactly what you need to wear that bikini confident this summer.

This bikini abs workout will build up strength and muscles in your legs, butt, and shoulders which will tighten your stomach and define your waist.

You can do this workout in your living room. The only things you need are free weights, a mat, and the motivation to push through these ab exercises.

Do this workout routine and reach that summer body you’ve always wanted.

Bikini Abs Workout

To get the best results from this workout you need to do these exercises up to 4 times a week.

You will have to do one set of each exercise, without rest between moves.

Do this strength circuit three times, with a minute of rest in between sets if you really need it.

1. Side Plank And Reach Under

When you’re doing a side plank you use your abdominal muscles to stay upright. This exercise also requires you to balance on one arm, so this move will strengthen your arms, shoulders, and wrists.

This full body exercise will work pretty much every part of your body, and legs are no exception. So keep every muscle engaged when performing this bikini abs exercise.

Here is how to do it:

  • Grab your dumbbell in your right arm and get into a side plank position.
  • Support your upper body on your left elbow and forearm.
  • If you need, bend your bottom knee for better support.
  • Raise your hips until you form a straight line with your body, from the ankles to your shoulders.
  • Extend your right arm towards the ceiling, looking up to your hand.
  • Keep your hips steady and your abs tight.
  • Reach under and behind your torso with your right arm.
  • Follow your hand with your eyes then bring your arm to the starting position.
  • That counts as one rep.

To complete one set you need to do 15 reps on each side.

2. Lying Toe Touch

If you want bikini abs this summer, you need this exercise in your workout routine. It’s a more effective abs exercise than a simple crunch, so just make sure you are doing it properly to enjoy its results.

Here is how to do it:

  • Lie down on your back with your feet raised in the air.
  • You should form a 90-degree angle with your legs and torso.
  • Engage your lower abs and lift your torso off the ground, reaching your hands towards your toes.
  • Lower yourself back to the starting position.
  • That counts as one rep.

Do 15 reps of this bikini abs exercise to complete one set.

3. Plank With Hip Dip

This exercise strengthens your obliques, lower back, and your abs. It’s a great move to trim down your waist. You just add a hip rotation to the regular elbow plank.

Here is how to do it:

  • Get down on your mat in a forearm plank position.
  • Make sure you are squeezing your butt and your abs are tight.
  • Slowly dip your left hip to the left side, until your hip is one inch off the ground.
  • Return to the plank and dip your right hip to the right side.
  • Get back into a plank position to finish one rep.

You have to do 15 reps of this exercise to complete one set.

4. The Deadbug Move

This bikini abs exercise will improve your core strength and stability while lowering the pressure on the lower back.

The name of this move it’s quite funny, but that’s because you look like a dead bug lying on its back with feet in the air.

Here is how to do it:

  • Lie down on your mat with face up.
  • Put your legs and arms up in the air.
  • Your knees have to be bent at 90 degrees.
  • Keep your lower back press to the floor and your core tight.
  • Slowly lower your left arm and your right leg at the same time until your heel and hand nearly touch the floor.
  • Make a pause, then return to the starting position and repeat the same motion on the other side.
  • You just completed your first rep.

Do 15 reps of this exercise to complete one set.

5. Seated Russian Twist

This is a great exercise that helps you achieve a flat stomach by engaging all your abdominal muscle.

It is also a great strengthening move for your lower back, because of the position you are sitting when doing this move.

Here is how to do it:

  • Sit down on your mat with your knees bent and feet lifted.
  • Lean back so your torso is forming a 45-degree angle with the floor.
  • Keep your back straight.
  • Pick up a dumbbell and hold it with both hands.
  • Start turning your torso the right, moving the dumbles to the side too.
  • Keep your abdominal muscles engaged.
  • Return to the center then repeat the move to the left side.
  • Return to the center to complete one rep.

Do 15 reps of this exercise to finish one set.

This is the routine that will give you those defined abs that are a “must-have accessory” to a new bikini.

Do at least three sets of these core exercises, taking a short rest (about a minute) between sets.

You can schedule your workouts as you wish throughout the week, but make sure you are doing this bikini abs workout at least four times every week.

Tips To Get Bikini Abs Faster

To get quicker results, follow these extra tips:

  1. Stay away from unhealthy snacks that are filled with salt and sugar. Try to satiate your sweet tooth by eating fruits.
  2. Drink plenty of water or fruit infused waters that will keep you hydrated during the hot summer days.
  3. Get enough rest during the night; anywhere between 7 and 9 hours of sleep is essential for your health.
  4. On the days off, when you’re not working out, try to be more active than usual. Don’t just sit on the couch, but take a walk, visit your friends, etc.
  5. Eat a super-light meal at dinner (a salad maybe), or if you need to lose weight, skip the dinner during the rest days.

These are just a few tips that go along with the bikini abs workout and are not so hard to implement in your daily lifestyle. They are truly beneficial to your health and figure.

Leave a Reply

avatar