7 Best Dietary Supplements For Weight Loss
When exercise and diet can’t help you reach your ideal weight, it’s time to take some supplements for weight loss. Here are the best of them!
Losing weight is a priority to many men because it improves one’s physical appearance and lowers the risk of contracting chronic illnesses.
Besides exercising and eating healthily, you might find supplements useful in helping you shed that extra fat tissue.
Weight loss supplements mostly work in three ways:
- Suppressing your appetite;
- Increasing metabolism;
- And reducing the absorption of nutrients with high caloric content.
So let’s see what are the best supplements you can use to get in shape as quickly as possible.
Top 7 Supplements For Weight Loss
Here are some of the most popular weight loss supplements for men and women that can help you burn the unwanted extra weight:
1. Whey Protein
It’s almost impossible to find a gym whose members don’t use whey protein. Besides improving muscle shape, this supplement can also help you lose weight.
Whey works in several ways:
- First, it suppresses your appetite, ensuring you don’t overeat.
- Because it helps in muscle development, this milk extract increases your metabolism.
- Also, protein requires more energy to digest than fats and carbs, meaning that you’ll burn more calories as your body processes the supplement.
Glutamine is the most abundant amino acid in the human body. Its functions include repairing worn-out muscles, regulating blood sugar, and keeping your gut healthy.
However, studies show that it can help you lose weight since it increases glucose metabolism.
3. Garcinia Cambogia Extracts
Garcinia Cambogia is a small, green fruit whose shape resembles a pumpkin. Its skin contains Hydroxycitric acid (HCA), an active ingredient that helps with weight loss.
HCA works by inhibiting the synthesis of fat-producing enzymes and increasing serotonin production, which results in reduced cravings. It also increases metabolism.
4. Vitamin D
Vitamin D has many benefits other than strengthening your bones and reducing depression symptoms.
Research shows that people who lack this nutrient have an increased chance of being obese. For this reason, nutritionists recommend taking vitamin D supplements, especially during winter.
Most of the receptors in your body, including those that regulate fat burning and storing, rely on this vitamin to function correctly.
It’s vitamin D that tells you that you’re hungry, and what you’d like to eat.
Although it is available in traces, chromium plays a vital role in macronutrient metabolism. It helps insulin in fat metabolism, converts sugar into energy, and turns protein into muscle.
Moreover, it regulates your appetite, reduces sugar cravings, and increases lean body mass.
Besides helping you lose weight, chromium is also useful to gym junkies. In this case, it helps in replenishing the lost energy.
Caffeine has numerous benefits, from increasing alertness to lowering the risk of cancer.
That said, it also contributes to weight loss by improving fat oxidation. This is the process where the body breaks down large fat molecules for energy production.
Additionally, the antioxidants in caffeine quicken weight loss by stimulating the central nervous system. This stimulation encourages the release of molecules and nutrients in your body. Some of these include calcium that helps in muscle contraction and improves workout performance.
7. Cayenne Pepper
Taking a half teaspoonful of cayenne pepper has impressive benefits – it lowers your caloric intake and reduces your cravings for sugary foods.
Its active ingredient, capsaicin, increases metabolism by 20% for up to two hours after intake.
Furthermore, capsinoids activate brown and white fat cells, which helps in regulating your metabolism.
Doctor’s Advice Required!
Sometimes, even exercising and making diet changes aren’t enough to help you lose weight. When you notice this, taking weight loss supplements might help.
Remember to consult a nutritionist before you begin consuming a particular product that promises to enhance your wellbeing.