When you feel like you need an extra push to increase your fitness results, just take a look over these exercise hacks. They’ll realistically help you raise your fitness game.
Do you ever have a moment where you come out of your workout feeling like you’ve smashed it?
Those moments are the best, and propel us on to push ourselves on days where everything hurts or our energy is low. The trouble is, they can be few and far between.
So what makes the difference between a workout that leaves you sore and satisfied and one that just falls flat? These simple exercise hacks!
Best Exercise Hacks To Maximize Your Results
Every workout session is always worth it, no matter how small it is. But if you’d like to have more days at the top of your game, try these simple exercise hacks:
1, Down A Black Coffee
What time of day do you work out? Whether you’re an early bird or you stop in after work, a cup of coffee before your visit is an easy way to get the most out of your session.
Studies have shown that the caffeine content acts as a mild stimulant, and also improves athletic performance.
One large cup timed for about half an hour before your workout means that you’re likely to push yourself further and go for that little bit longer – and that can make all the difference when it comes to fitness gains.
2. Invest In The Right Kit
Having the correct clothing and equipment makes all the difference if you’re at peak performance or not.
So don’t be afraid to invest a little more in whatever it is that you need, be that a well-fitted pair of running shoes or lacrosse uniforms designed to fit and flatter.
A supportive sports bra is a must to prevent back strain.
And if you’re planning to exercise outside in the colder months, invest in quality base layers with a breathable fabric that allow you to warm up and cool down fast.
Plus, good looking sportswear means you’re more likely to want to get there and show it off!
3. Minimise Your Down Time
Do you ever think about the time between sets of exercises?
If you use the opportunity for a real breather you could really be setting yourself back. So try to avoid going over to the water machine, changing your Spotify playlist, or maybe a scroll through your messages.
Your workout time is for workout only.
A rest of just 30 to 60 seconds between exercises means that not only do you get to leave the gym faster, but your heart rate stays elevated and in the fat burning zone. This will increase the impact your workout has on your body.
Keep the downtime to a minimum to really increase the effectiveness of what you’re doing.
4. Go Heavy Or Go Home
If you’re working out to shed those extra pounds, you really need to be looking at the maximum weight you can safely lift, for less reps.
This approach builds strength and muscle mass – which in turn burns more calories, even when you’re resting – and will strip fat faster.
Many women are wrongly afraid it will turn them too muscly. But the lithe definition of Victoria’s Secret models can be achieved through weight training.
Start with a heavy but manageable weight for a set of 15 reps. The aim is to increase the load over time, not the number of reps.
Besides these four exercise hacks, be sure to always ask a trainer to spot you at first. This way you’ll practising good form and avoid injury.