Working out is not nice, and it’s even worse when there are aches and pains. There are a lot of reasons why your workout hurts sometimes, and we’ve covered here the most common ones.
Let’s face it – most of us don’t want to do it in the first place. So, when the muscles begin to ache, it can make the idea of staying at home very tempting.
Although it’s comfy, a lack of exercise is unhealthy and may lead to weight gain.
It’s vital that we get to the gym as much as possible, which is why figuring out why your workout hurts is the key.
You’re not a scientist so you won’t have the answers. The good news this post may have the answer to all of your prayers.
Why Your Workout Hurts
Here are 4 reasons why you may feel pain when you’re working out:
1. Wrong Sneakers
Looking at sneakers, it’s hard to see how you can get them wrong. As long as the price is affordable, they are perfect!
Except, there’s more to them than meets the eye. For instance, a person’s arch can make working out very uncomfortable.
If you under or over pronate during exercise, your feet will start to feel the burn. Even worse, so will the legs, the hips and the muscles in the back.
Shoes which have under or over pronation insoles, depending on your arch, will solve the issue and relieve the tension.
To be sure, take the wet foot test and check your arch type.
This stands for the Delayed Onset Muscle Soreness, and it’s caused by tiny muscle tears.
In layman’s terms, DOMS is the ache you feel after a hard session pumping iron.
Although the pain is a dull one, it exists all the same and you want to get rid of it ASAP.
You’ll be glad to hear that the treatment is rest and recuperation. To heal the tears, the muscles need protein from food and drink.
While this is happening, another workout routine will only cause more pain, which is why you need to sit and chill.
3. Lactic Acid
The name alone sounds nasty. LA is also known by the term “cramp”. Anyone that has suffered from this will flinch a little when they read the name.
Don’t worry because even pro athletes can’t stand the feeling. Of course, they don’t suffer from it often because they know how to keep it at bay with a simple breathing technique.
You may be able to do it in your sleep, but remember that it’s in through the nose and out through the mouth. This helps to maximize oxygen and repay the debt that occurs during exercise.
4. There’s A Problem
Those niggles in your body may be more than a few pesky aches. Sometimes, they are signs that there is a bigger issue happening underneath the hood.
For instance, a sharp pain can be a warning that further exercise will cause ligament damage.
Okay, it’s hard to tell, but no one knows your body better than you. So, if the pain is a little on the nasty side, you should think twice before continuing.
Does your fitness progress suffer from any of the above reasons? These tips will help you to feel more comfortable when working out!
Get more like this
in your inbox
Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.