You can reduce weight just by eating the right foods? These thermogenic foods help burn fat while effectively boost your metabolism.
Are you looking for some ways to lose body fat without too much physical exertion? Is it possible to lose weight by just dieting? Am I on a weight loss plateau?
If this sounds like you, then you need some practical ways on how to start weight loss the right way.
Well, most people talk about fitness as if they know exactly how to reduce weight fast. People offer slimming products, diet plans, supplements, and even suggest surgical procedures just to achieve quick-fix weight loss.
But did you know that you can reduce weight by just eating the right foods? Yes, thermogenic foods help burn fat while it effectively elevates your metabolism.
Thermogenesis is a process of heat production in all living organisms, humans included. This process is initiated depending on the locomotion and movement of the muscles. There are three methods of thermogenesis:
- Exercise-associated thermogenesis;
- Non-exercise activity thermogenesis;
- Diet-induced thermogenesis.
Basically, you can achieve thermogenesis by simply picking the right foods to eat. Thermogenic foods can increase metabolism and calorie burning by triggering or enhancing thermogenesis.
Though physical activity (exercise-associated thermogenesis) is your body’s primary tool in maintaining healthy metabolic functions, a big percentage of your weight loss program can be achieved through diet-induced thermogenesis.
5 Best Thermogenic Foods
So to give you ideas on how to take advantage of natural weight loss, below are the best thermogenic foods that can effectively burn fat.
1. Green Tea
Green tea is probably the most popular slimming tea in the world. Known as a natural fat burner and antioxidant provider, green tea is also the bestselling tea drink in the market today.
Why green tea? Well, this tea contains caffeine and catechins, which are both proven to stimulate thermogenesis and have the ability to boost metabolic levels.
Catechins in green tea help in elevating thermogenesis by simply inhibiting a fat-storing enzyme. Catechin is also clinically proven to be the most pharmacologically active compound of all types of polyphenols.
Lentils are another thermogenic foods that can easily help you lose weight.
According to expert dietitians, a one-half cup of lentils can provide over 3 grams of resistant starch. Wait, what? Did I say starch? Well, normally starch is not a good thing but I am talking about resistant starch which is beneficial in boosting metabolism that results in fat-burning processes.
Aside from that, lentils are also extremely satiating because they fill your stomach easily, so you can avoid mindless munching. Lentils metabolize slowly, making your body use more energy during digestion.
3. Chili Peppers
Chili peppers increase thermogenesis quite effectively than most known herbs on the planet. It can easily elevate your metabolic rate and kick starts a potent fat-burning effect.
Aside from being a thermogenic agent, there are a lot more capsicum benefits that you can get from this tiny spicy herb.
4. Lean Meats
This is probably a no-brainer for you as lean meats are the most thermogenic of them all. Diet-induced thermogenesis can be achieved effectively if you follow a high-protein diet, which experts suggest to be the most thermogenic type of dieting.
You can get protein from lean meats such as poultry and red meat, but eggs and nuts are also good sources of protein. According to studies, you can burn 30% of the calories the food contains during digestion.
5. Whole Grains
Did you know that eating fiber-rich foods such as oatmeal and brown rice can double your body’s capacity to burn calories and fat?
Experts suggest that eating whole foods can significantly boost thermogenesis which can burn about 50% more calories compared to when you consume processed foods.
Whole grains are also packed with protein, B vitamins, fiber, minerals, and phytochemicals which are all beneficial to your health.
These are the thermogenic foods that can effectively burn fat, promotes a healthy metabolism, and provides overall wellness. Combining a sensible diet that promotes thermogenesis, along with regular exercise will definitely lead to natural, rapid and safe weight loss.
If you enjoyed this list with the top five thermogenic foods that burn fat, feel free to share it with your friends and family. Stay fit!