Have you ever asked yourself why you couldn’t lose weight even if you’ve went to gym or you were on a diet? Or why you didn’t regained the weight when you’ve slowed your workout or diet? All the money that you’ve spent on the gym, pills or on the diets based on different types of food can be recovered very easy if you are more carefully at your daily habits!
It seems that the real motive of why you didn’t kept yourself skinny, after you’ve lost some weight,is that you didn’t knew the cause of overweight in the first place.
The answer at this dilemma can be found on the body part where you have the big fat amount and which can be directly related with your lifestyle. Some habits are vicious for your health if you don’t know exactly.
Most Common Body Parts Where You Can Store Fat
Identify your most troublesome parts of your body with the help of the figure below. There are 6 places where you can store fat in your body:
- Part 1: Upper Body;
- Part 2: Around Waist;
- Part 3: Butt and Thighs;
- Part 4: Abdomen;
- Part 4: Hips and Legs;
- Part 6: Core.
You should consider this for your next weight loss journey.
1. Inadequate Diet
Yes, as you well know, overeating and sugar foods lead to obesity and is one of the most common causes of obesity. By reducing the quantity of food eaten at one meal and through workouts of minimum 30 minutes daily, you will see some amazing results.
The doctors recommended us to eat small portions and frequent, 5 meals per day-3 important ( breakfast, lunch and dinner ) and 2 snacks between. Foods chosen must meet physical requirements submitted throughout the day. If you have a job that involves office work,give up foods that would be suitable for someone who is physically deposited.
2. Nervous Stomach
Those with a “nervous stomach” eat frequently sweets (ex:chocolate). Excess consumption of sweets can be triggered in states of depression, stress or anxiety. To slow down this is very important to relax and to try to stay away from the stressful situations. Slowly you can replace the artificial sweets with the ones that are natural (ex:fruits) and in time you can end this need that your body requests.
Is there a chance that you are overweight and because of the gluten. Try slowly to stop buying food that contains gluten ( wheat, barley, oats, rye ) and do workouts. Also, if you have a job that involves office work, don’t forget to stand up at every 60 minutes.
In the case that you have diarrhea or quite frequent constipation, if you feel tired almost all the time, tests show that you do not have enough vitamins and minerals in the body, go to a doctor to test you for sensitivity to gluten.
4. Atherogenic Metabolism
Those that store fat on the abdomen is more likely that they have respiratory problems. It’s recommended that you stop smoking,drinking and eating heavy foods. Cardio exercises should be part of your daily routine, in addition to abdomen ones.
5. Blood Circulation
People who store fat on the hips and legs may have problems with blood circulation. There can be a type of inherited at overweight women or occur at those who took pregnancy to term. Climbing stairs and running are effective at fat burner in this case. It also requires frequent visit to the doctor if you have broken blood vessels in the legs.
Sedentary lifestyle leads to obesity and other health problems. This case is as common as the first – inadequate diet. Try to go further away, not to sit for hours in front of computer and/or TV. Adopt a dog – you definitely require you to go out more often and do more exercise.
Now that you know where does your body store fat, you can join this great diet program to lose weight. Don’t forget to share this article with your friends. Stay fit!