Gone are the days when having a little tummy bump was considered healthy. We no more want our tummies to peek through the shirt buttons or from under the t-shirt. It’s just not cool.
In this era when the actors are our role models and we follow everything they do, we also want ourselves to look like them.
We follow the same fashion, the kind of hairdos, the cologne, the shoes, everything is inspired by the on-screen and off-screen looks.
There is one more thing that we have been crushing over, and that’s the six-pack abs and a well-toned body.
We do everything in our control to shed those extra pounds and look fit. We try crash diets, weightlifting, running, walking and even supplements. We follow a before gym and after gym routine of a particular food to not add on to the calories that we already have.
There are so many energy drinks available on the market these days that help us boost our energy levels, and work out a little more. But did you know these energy drinks have so many side effects that they hardly do any good to your body?
It contains caffeine, which if it leads to overdose, it can cause higher blood pressure, nausea and vomiting. The high intake of caffeine decreases the insulin levels leading to diabetes.
If this was not enough, your favorite energy drink might even result in allergic reactions like a rash or itching or difficulty in breathing. Yes, it does all this to you.
But now if you are wondering what can you compensate these drinks with, we have a way healthier and safer option for you: weight loss smoothies made out of fresh fruits and vegetables.
And no, smoothies aren’t just for breakfast. I mean, breakfast smoothies help you kick start your day. They also assist in controlling binge eating and keep a check on your weight, but they’re still good for you after a workout, or as a late night snack.
Before getting to the recipes of those delicious weight loss smoothies, check out these 5 breakfast smoothie recipes:
Weight Loss Smoothies
Fruits and vegetables are great for your body in every possible way. Plus they help you lose weight as they keep you feeling full for longer and keeps a check on your hunger pangs.
These fruits and vegetables weight loss smoothies are super easy and fun to make. If you skip the treadmill someday and sip a smoothie to make up for it, it’s going to be equally beneficial.
So read on to find out how to make fun and yummy weight loss smoothies that will make the mirror shy when you pass by.
1. Spinach Smoothie
We all know spinach is excellent. It’s the way to a healthy heart. Rich in vitamin A and C, and antioxidants, spinach keeps a check on the cellular damage caused by free radicals.
Spinach is low in fat and cholesterol, and high in calcium, magnesium, manganese, copper, zinc and phosphorus. In other words, spinach has something good for every part of your body.
So let’s make this healthy smoothie for weight loss. You will need:
- one peeled Orange;
- 1/2 Banana;
- 1 cup Spinach;
- 1/4 cup Coconut Water;
Blend all the ingredients together and sip away the goodness.
2. Peanut Butter Smoothie
Peanut butter is rich in protein and potassium which prevents heart disease and the risk of stroke. The fiber in peanut butter improves bowel health whereas magnesium and healthy fats strengthen muscles and bones.
Unsweetened peanut butter is an excellent source of vitamin E and antioxidants which help control blood pressure. So this banana and peanut butter smoothie besides ensuring weight loss, it also packs a punch regarding health.
To make this mouth-watering smoothie, blend together the following ingredients:
- 2 large overripe Bananas, frozen and sliced;
- 1 cup Almond Milk;
- 3/4 cup Ice;
- 1/4 cup creamy Peanut Butter;
- 2 tbsp unsweetened Cocoa Powder;
- 1/2 tsp Vanilla extract.
This weight loss smoothie not only tastes good, but it also is very appealing. So sip it on till you finish the last drop.
3. Mixed Berry Smoothie
Berries are not only yummy, but they are packed with nutrients, antioxidants and phytochemicals.
A smoothie made with berries may help adverse the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer. Mixed berry smoothie recipe with yogurt works like a magic potion on those extra pounds.
This smoothie gives you a way to add oats to your daily diet, and in a way that you will love it. Blend together the following ingredients:
- ½ cup Oats;
- 1 cup Milk;
- a handful of frozen Berries;
- Honey to taste;
- ⅓ cup Vanilla Yogurt;
- ¼ cup Ice.
This colorful smoothie for weight loss is so tasty that you might want to have it every day.
4. Vegetable Smoothie
The high water content present in the cucumber and celery help to hydrate your body. Also, the zing of spicy red peppers adds a boost to your palette and metabolism.
And we all know that increasing metabolism is the quickest and easiest way to lose weight! So blend these:
- 2 Cucumbers;
- 5 stalks of Celery;
- 1 Apple;
- 1 cup of Coriander;
- 1 Lemon;
- 1 small-sized Red Pepper.
This yummy vegetable smoothie will make you want more with every sip you take.
5. Strawberry Smoothie
Strawberries are small, red fruits that are packed with lots of health benefits when compared to other fruits. They also contain the highest amount of nutrients that when taken helps prevent the onset of diseases.
It may be small, but it is an excellent source of vitamins and nutrients needed by the body to promote good health.
These weight loss smoothies made with strawberries could be your way to a well-nourished body along with a treat to your tongue.
Making smoothie as a part of your daily diet is the best thing that you can do with this fruit. Healthy strawberry smoothie recipe can give your body more fiber and nutrients than drinking simple juice every day.
For this lip-smacking smoothie, all you need is:
- 1 to 2 cups frozen Strawberry;
- 1 glass Almond Milk;
- a few Ice cubes.
Put the ingredients in the blender, and some ice cubes if you like your smoothie chilled. Blend and enjoy the creamy, tasty strawberry smoothie.
Here are 5 more ways to use strawberries to prepare delicious weight loss smoothies:
6. Almond, Papaya And Banana Smoothie
Combining the brain-boosting strength of almonds with the tart sweetness of papaya and the potassium of bananas can do more good to you than you can imagine.
This delicious smoothie recipe is a weight-loss powerhouse in a glass. That’s not all, this kind of weight loss smoothies will also give you a radiant, glowing skin!
Who knows, it might turn out to be your favorite. The power packed smoothie requires the following ingredients:
- 200 ml slim Curd;
- 1 chopped Banana;
- 1 cup chopped Papaya;
- 5-8 Almonds, soaked overnight and peeled;
- 1 tsp Coffee.
Blend and enjoy the glass of smoothie.
These weight loss smoothies are a great way to include the goodness and benefits of fruits, vegetables, fiber loaded foods and nuts in your daily diet.
They hardly take 10 minutes of your day but give you years worth of good health that you will be thankful for.
The best part about these weight loss smoothies is that you can take them any time of the day. Whether you make them an after gym energy drink or a breakfast delicacy, they will still do all the good to you.