There are so many methods and diets to lose weight online, ranging from ones that are really effective and make perfect sense to ones that are a complete joke and want you to live just on thin air.
Losing weight with the extreme diet soup is somewhere into the middle; I am pretty sure it can help you lose weight, but I’m also convinced you can’t eat this soup daily, for more than a week.
Extreme Diet Soup
The extreme diet soup can help you lose up to 6 pounds per week when you eat 2 servings + 2 small meals per day. Either it helps you lose weight or not, this soup is a well balanced meal with almost 32 g protein per serving, which is pretty much for a chicken soup.
This extreme diet soup is really quick and easy to prepare; it takes only 30 minutes for preparation and 20 minutes for cooking. At the end, you’ll get 7 servings packed with about 276 calories each. One serving of extreme diet soup also contains:
- 7.7 g Fat;
- 56 mg Cholesterol;
- 1,383 mg Sodium;
- 21.2 g Carbohydrates;
- 7.4 g Fiber;
- 31.9 g Protein.
- 2 tbs extra vigin Olive Oil;
- 2 large Onions, sliced;
- 1.5 pounds skinless, boneless Chicken Breast;
- 1 large Carrot, shredded;
- 1 Jalapeno Pepper with seeds, minced;
- 2 tsp minced fresh Oregano or Thyme (only 1 tsp if dried);
- 8 cups fat free Chicken Broth;
- 1 can (15 oz) Black Beans, drained;
- 6 cups Baby Spinach Leaves, packed;
- 1 can (15 oz) Tomatoes, diced;
- 7 tbs grated Parmesan Cheese (as garnish).
- Heat the olive oil in large stockpot over medium heat.
- Add onions and cook 10 minutes, stirring from time to time.
- Add the chicken breast and cook until it’s done (usually about 5 minutes).
- Add garlic, carrot, thyme and jalapeno and cook 2 more minutes.
- Stir in broth, then increase heat and bring the mixture to boil.
- Then add tomato, spinach and beans, and let it for another boil.
- Remove the soup from heat and cover it.
- Serve topped with grated parmesan cheese.
You will get 7 servings of soup, 2 cups per each serving. Double the ingredients if you want to prepare the extreme diet soup for the entire week.
If you’re thinking to give it a try, leave a comment below and let us know if this weight loss method worked for you. Stay fit!