Weight loss is a difficult goal to achieve and what makes it even more difficult are the myths and misconceptions surrounding it. When you focus on just a single type of food, you can’t get the benefits of all the nutrients and hence, a balanced diet is necessary.
5 Weight Loss Misconceptions
To help you achieve your weight loss goals, we list out the 5 common weight loss misconceptions:
1. Forbidden Desserts
Desserts are everyone’s favourites! Most individuals have a sweet tooth and almost everyone has a sugar craving. So is it the Forbidden fruit? The good news is, that it isn’t!
There is room for every kind of food in your diet, but the secret to maintaining the discipline while eating is to be strategic. Denying yourself what you love will only leave you craving for more, so do not deprive yourself. Instead, feed yourself with your favourite desserts and avoid sticking to only one kind. Go for a variety, and eat in stipulated portions keeping your weight loss goals in mind. The best way is to make desserts at home as they will have healthier oils, natural sugars and nuts. It is the added sweetener, and not the natural sugar that is a cause of concern.
2. Taking Just One Kind Of Food
Eating just one kind of food can be detrimental to your health. It is important to have a balanced diet for a healthy body. Your plate should be inclusive of all kinds of food. A combination of foods helps in digestion and the proper absorption of all the nutrients in the body. For example, vitamin C in lemon or orange juice helps absorb iron from a meal consisting of iron rich foods like lentils, legumes and beans.
If you intend to go on a diet, make sure you eat foods from all the food groups or consume a variety of foods from the same food group. Some diets focus on this kind of food intake which help you in weight loss.
3. Don’t Drink Too Much Of Water
Drinking water is considered to be a cause of fattening you up. This is however not true. Water helps in flushing out toxins from the body. The more water you drink, the healthier it is. Water helps in improving digestion and keeps your system on track. It aids in absorbing the nutrients and prevents constipation.
4. Gymming And Binging Don’t Go Hand In Hand
You cannot gym and binge together. Regular exercise doesn’t mean you can consume whatever you like, whenever you like. You cannot maintain stable weight if your diet does not support your exercise. Physical activities and diets are always inter-related. Sometimes all the calories you devour cannot be burned within the few hours you spend in the gym. So, it’s important that your workouts are backed by good eating habits. According to studies, there is always a possibility that you might think you can eat whatever you want just because you workout. The extra unhealthy calories can cause inflammation which in turn causes the fat to be stored in your body.
5. Skip Meals And Lose Pounds
A common notion people have is that if they skip meals, they would lose weight much faster. Skipping meals leads to binging and over eating, which causes your fat tissues to grow. It can also do the opposite and make you extremely thin and weak. This kind of weight loss regimen can put you at the brink of death. Healthy weight loss happens by eating a balanced diet that is rich in nutrients, friendly fats and carbohydrates.
You can lose weight in a controlled and healthy way by not falling for myths. You should always consult a dietician before you follow any diet plan or health advice. Each of us is different from one another, and so are our body needs. If you enjoyed these 5 weight loss misconceptions please share them with your friends. Stay fit!
Guest post by Surela Mukherjee, which is a passionate blogger, a foodie and a fitness freak. She is a content writer who loves writing about beauty, lifestyle, food, health and wellness. She believes in spreading a word of happiness through her writings.