Building A Fitness Plan To Achieve Your Weight Loss Goal

Building A Fitness Plan To Achieve Your Weight Loss Goal

What is your weight loss goal? How many pounds do you want to get rid of? Five, eight, fifteen, twenty? You may begin to start losing a few pounds by correcting eating habits. However it will take more than just correcting your dietary habits in order to reach your ideal goal. Nonetheless, no matter how fantastical your weight loss goals might sound, you need to be completely sure of yourself that it is still achievable.

Losing a greater number of pounds might take a lot of dedication and determination on your part, but more importantly you will need to build a fitness plan in order to structure your weight loss goals. With a constructive fitness training schedule, your chances of accomplishing weight loss goals will be much more structured and better. Let us look at the components that go in structuring a solid fitness plan:

How To Achieve Your Weight Loss Goal?

Transform your diet: at the end of the day, your weight loss goals can be achieved by restructuring your current diet into a healthy one. A diet greatly impacts the structure and the weight of an individual. You may spend long hours in the gym, lifting weights all day, but if your diet is not healthy, you might not be able to lose pounds effectively. It is important to implement three simple steps before the start of any dietary program in order to ensure whether a specific diet plan should be customised you to follow.

1. Drink water prior to every meal. When you are hungry, a number of times it is the body’s way of saying that it is actually thirsty. Drinking water before every meal can help you resolve whether you are really hungry and even if you are still hungry, the consumption of water can help in suppressing your appetite.

2. Have your dinner as early as possible. During night time, the body is slowing down and hence it is important not to bog down the body with heavy food just before getting into bed. A heavy meal at night only causes the body to work harder all night long to digest the food you’ve eaten. Ideally, food experts believe that the last meal of a day should be consumed by 8 PM.

3. Substituting junk food for healthy food. It is important to note that if you’re trying to lose, stay away from junk food as it is the biggest enemy in hampering weight loss goals. Replace junk food items with fresh produce such as vegetables, fruits, healthy crackers etc.

Exercise plan

Most individuals new to exercise view it as an intimidating process, but it does not have to be. You are not required to go into complete turbo mode, but you need to start small. It might be as small as taking a 5 min walk around your garden each morning or before going to work. It could be mean doing three push-ups and sit-ups before going to bed. In order to exercise you do not have to enrol into a plush gym or splurge out on expensive shoes. It is important to note that you select a basic starting point, and build up from there.


Researchers reveal that individuals, who do not get a critical amount of rest, tend to gain weight as compared to those who get sufficient hours of sleep at night. When the body is tired, it can become difficult to suppress one’s appetite. During such times, it is seen that dieters tend to eat at night, have midnight meals and consume junk food all day that can destroy overall weight loss plans.

If your goal is not just to lose weight but also to lead a healthy life, it is important to know that you need to maintain a healthy diet for life. This means that you need to stick to your diet all the time. It does not mean that you have to adopt an extremely rigid or strict diet but convince yourself that it is a lifestyle change that you need to adhere to, not just a diet change. With regards to exercise, implement exercise schedules depending on your daily work and home plans. By keeping your priorities in line, you can decide the free hours during the day to work out.

Keeping the above elements in mind, you can chart out your structured fitness plan today and can really achieve your weight loss goals. Stay fit!

This is a guest post written by Carol, a health and fitness enthusiast. She regularly writes articles on health and fitness topics and shares in relevant blogs. This article she has contributed on behalf of Green Coffee Extractz, an online store for green coffee bean extract, that helps in reducing weight.

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