Top 10 Fat Burning Foods That Help You Lose Weight

These fat burning foods boost your metabolism, you start utilizing the calories naturally, and the fat burning becomes an ongoing process.

What if your food has natural fat burning properties? How does it feel to eat more but still lose more? How about eating without guilt?

All these ideas are mind-blowing and you may think that this is not practically possible, but this is very much possible with the various fat burning foods.

These fat burning foods will trigger your metabolism such that you will start utilizing the calories naturally and the fat burning would become an ongoing process.

Top 10 Fat Burning Foods

If fat burning foods really exist, then what are these kinds of foods? Find out more about the top 10 fat burning foods that will make weight loss a routine and not a regime.

1. Avocados

Avocado is creamy but not fatty. It is known to burn fat and also loads your body with healthy vitamins and anti-oxidants. This fiber-rich food will flush out the extra calories from your body and would burn away extra fat as well.

2. Egg Yolk

Egg yolks are avoided by most of the weight watchers and the reason is its fat profile. The cholesterol levels in the yolk are found higher than egg whites but this cholesterol is the good cholesterol (HDL) that is healthy for your heart. Consuming yolk would be a healthy way of managing fat.

3. Whole Grains

Fibers form the core content of whole grains. Consumption of whole grains would meet your daily roughage needs and flush out the excess fat while aiding digestion. Include more of whole grains in your daily diet to boost up the fat burning process.

4. Green Tea

According to the research carried out by the American Journal of Clinical Nutrition, the compound called EGCG present in green tea would give your metabolism a temporary boost and would burn fat.

Consuming four cups of green tea daily would reduce your weight by six pounds in about two months’ time.

5. Lentils

As mentioned by the Institute of Health and Nutrition, lentils are rich in iron and just one cup of lentil consumption will meet about 35% of your daily iron requirement.

When your body gets all its daily nutrients in prescribed quantities, the metabolism will definitely go up. Higher metabolism would mean higher fat burning.

6. Dairy Products

Dairy products, however low fat would maintain your metabolism with a consistent supply of vitamin D and calcium.

7. Chili Peppers

Chili peppers will heat up your body and spice up the food. The taste enhancer would burn calories by heating your body. The main reason behind this is the capsaicin content in the chili pepper which also is the reason behind its taste.

Chili pepper can be included in every meal to spice up the food or you can also eat it raw.

8. Oats

Oats will keep your tummy full for longer and would stop you from further calorie intake. Oats are also rich in fibers that will flush out the toxins and extra fat from your body.

9. Cereals

Cereals, like oats, are rich in fibers and would burn fat naturally.

10. Lean Meat

Protein-rich food utilizes about 30% of the total calories in the food itself while digesting it. Thus, when you consume lean meat, you will be using up most of the calories while digesting it. It is, therefore, the natural fat burner.

These top 10 fat burning foods will make your weight loss routine easier to maintain as you would eat what you like while your natural metabolism will work towards burning the fat consumed.

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