Are you too busy to get to the gym? Do you work long days or crawl into bed each night exhausted from looking after the kids? If so, you may think you don’t have time to work out, but you’d be wrong. All of us have time to exercise, even if that mean to work out at home.
Exercising has incredible benefits for our physical and mental health, and it’s essential to find time for a workout.
Easy Tips To Work Out At Home
If you’re busy, here are some simple ways to shape your body by starting to work out at home:
1. Switch Up Your Routine
Are you guilty of hitting the snooze button a few times before you get up? Are you constantly rushing around or arriving late? If so, start your day earlier. Set an alarm and take the opportunity to do a morning workout.
Getting up half an hour earlier each morning can make all the difference. An exercise session will set you up for the day ahead and encourage better time management skills.
If you get into work earlier, you can start working through your to-do list straight away, and there’s a lower risk of finishing late.
Yoga and Pilates are a fantastic way to start the day. If it’s warm and sunny outside, take your mat and do your exercises on the decking or patio.
If you find it impossible to make extra time in the morning, use the time you have available in the early evening to work out.
When you get back from work, take half an hour or so to hit the home gym or follow a workout online. This way, you can work out the stresses and strains of the day and then look forward to relaxing and winding down for the rest of the evening.
2. Invest In Some Home Gym Equipment
If you don’t have time to get to the gym each day, why not invest in some home gym equipment? You don’t need to spend a fortune or start converting bedrooms into an exercise suite. A treadmill, a bike trainer, some weights and a yoga mat will stand you in good stead.
If you have equipment to hand, you can enjoy a workout without factoring in travel time and monthly membership fees. Try and vary your workouts to ensure you get a blend of cardio and resistance training.
Work towards improving times or increasing the intensity of your sessions.
Always remember to warm up and cool down thoroughly to prevent aches and pains.
3. Look For Quick, Intensive Workouts
If you have a hectic schedule, and you don’t have time to go for a 2-hour jog each day, look for quick, intensive workouts. High-intensity interval training is a fantastic way to tone up, burn calories and improve your fitness.
The best news is that sessions are short. In just twenty minutes, you can enjoy a challenging cardio workout, which will also help you to tone up. Search online for tutorials or invest in a DVD.
Many of us use our schedules to make excuses for not working out regularly. In reality, all of us can make time for exercise. One of the easiest ways to do this is to work out at home. These simple tips will help you to shape up in no time at all.
Sample Routines To Work Out At Home
Here are some of the best workout routines you can try at home, without any equipment needed:
1. Flat Stomach Workout
2. Get Stronger Workout
3. The 8-Minute Morning Fat Burner
4. The Easiest Wake Up Workout
5. Morning Bed Workout
Do 5-6 rounds with a 30 seconds break in between. Here are the exercises:
- 30 Tap backs;
- 30 Glute Vs;
- 15 Ab roll and hops;
- 30 Glute flutters;
- 30 V hop ups.