Developing a healthy lifestyle is a choice most people never regret. So use these lifestyle changes to prioritize your health and live healthily.
While the idea of prioritizing your health may sound challenging, the truth is that the work lies in surprisingly minor adjustments that can be made every day!
If you’re not looking to change your entire life in the pursuit of fitness, fear not — you won’t have to.
Whether you’re looking to lose weight, gain muscle, or prevent disease, read on for some easy lifestyle changes that can improve your overall wellbeing!
Prioritize Your Health With These Minor Lifestyle Changes
If you really want to prioritize your health and live a healthier lifestyle, you must implement these 5 small changes in your life asap:
1. Swap Out Simple Carbs For Complex Ones
When you think of carbs, the ones that come to mind are probably white bread, pasta, and refined sugar. These types of food are called simple carbohydrates.
Simple carbs are broken down by the body quickly, leaving one feeling hungry again shortly after eating.
While there’s nothing wrong with eating carbs, a good way to prioritize your health is by swapping out many of these simple carbs with complex carbohydrate alternatives.
Complex carbs include the whole wheat varieties of your average carbs (e.g. bread, pasta, and rice) — as well as many fibrous fruits and vegetables.
Swapping out your simple carbohydrates staples for whole wheat alternatives will help you feel fuller, aid digestion, and regulate blood sugar.
Choosing to forgo simple carbs for complex ones doesn’t mean you can’t get takeout. Many cheap, fast food restaurants offer complex carbohydrate alternatives.
Try choosing brown rice for your burrito, or get your sandwich on a whole wheat bun.
Opting for complex carbs doesn’t have to disrupt your normal life!
2. Eat Your Fruits And Veggies
The rule of thumb is to get five full servings of fruits and vegetables every day. While that may not always be achievable, trying to fit fruits and vegetables into every meal is an easy way to prioritize your health and fulfill your daily vitamin and mineral values.
Getting these nutrients into your diet will not only make you feel more energized, but it’ll also strengthen your immune system and prevent future disease.
If you’re not a huge fan of vegetables, try sneaking them into your diet in other ways. Add spinach or kale to a sweet smoothie for an undetectable serving of veggies, or opt for a vegetable protein alternative that tastes like meat.
3. Try CBD For Pain And Anxiety
CBD is a natural anxiety reliever, anti-inflammatory, and sleep aid. If you want to prioritize mental and physical health, CBD is a great daily supplement to use.
It is non-addictive and non-psychoactive. If you’re looking for a quick way to get it into your system, try CBD pills — which come in all different varieties.
Whether you suffer from muscle pain, insomnia, or a weakened immune system, there is a type of CBD for you.
Finding a proper dosage with CBD oil can be tricky. Opting for a capsule (rather than a liquid) allows you to control exactly how much you’re taking.
If you’re unsure of the proper dosage for you, start with one capsule a day and slowly work your way up if necessary.
4. Walking Or Biking When Possible
If you’re heading out to a place nearby, consider swapping driving for biking or walking when possible. Getting your steps in each day is a great way to stay active, stretch your muscles, and keep your heart healthy.
Physical exercise can reduce the risk of heart disease, diabetes, and high cholesterol — no matter your weight or other risk factors.
Lack of physical activity has also been linked to depression, so make sure to get your body in motion to maintain your physical and mental health.
Try using a mobile health app that will track your exercise and count the calories you’re burning — this will take the guesswork out of getting active!
5. Stick To Lean Proteins
Protein plays a key role in a healthy diet. The amino acids that make up protein help build muscle, heal injuries, and provide longer-lasting energy than carbohydrates and fats.
While protein itself is healthy, some proteins, like beef and lamb extracts, contain high amounts of saturated fat and calories. So, while you can enjoy these meats in moderation, you may want to opt for lean proteins more regularly.
Lean proteins, such as chicken and white fish, are low in calories, improve heart health, and provide nearly the same amount of energy as red meats.
If you’re craving burgers, try swapping out ground beef for ground turkey.
While ground turkey breast will provide a more poultry-like consistency and the lowest amount of fat, ground turkey thighs and drumsticks will lend a more traditional burger flavor, while still containing less fat than beef.
Healthy Choices Aren’t Hard
Prioritizing your well-being doesn’t mean revolving your entire life around CrossFit and kale. The trick to maintaining a healthy lifestyle lies in educating yourself about food choices and finding ways to get your body in motion.
Eat intuitively, keep track of your nutrients, and get some physical activity each day.
Implementing these practical changes into your daily life will make you feel happier, stronger, and more energized — without the burnout of restrictive diets or rigid workout schedules.
If you want to really prioritize your health, simply live consciously and your body will respond accordingly!