These five lifestyle secrets can help you reach those long-term fitness goals so you can enjoy good health and a longer lifespan.
To achieve a healthier lifestyle, whatever program you are pursuing either weight loss or exercise should be focused on the long-term.
You are not just making these changes to look good for a short period of time, but you want to make sure that you reap the long-term benefits of your struggles.
How do you make your fitness goals based on long-term fitness? Let’s find out!
Lifestyle Tips To Achieve Your Long-Term Fitness Goals
Here’s how you can achieve those long-term fitness goals in five simple steps:
1. Make It Sustainable
When setting long-term fitness goals, you should bear in mind that you are not looking for a quick fix either are you trying to look good for that music video.
You are trying to preserve your life, well being, and health, and there is definitely no shortcut to this.
Think about it, conventional medicines will give you a quick fix to your illnesses, but in a short while, they’ll be back again.
But this is different from natural remedies such as using herbs and eating the right food. You will be healthy forever.
This is the same with long-term fitness goals. You are working towards making that exercise routine permanent that even when you are above 70, you can still lift weights with ease.
It becomes a habit that you have cultivated over the years and you take pleasure in doing them.
The same thing goes for a dieting plan. You are not trying to cut those calories for short-term benefits, but you are willing to make mindful eating part of your life goals.
This will help you maintain that same bodyweight you’ve gotten from the program and to keep making healthy food options.
Quit thinking about what you will achieve in the next month or three, think about how you will sustain what you have achieved for decades to come.
2. Be Open To New Methods
You can’t keep doing the same cardio and high-intensity training every day. There are chances that you will get bored and probably give up too soon.
Try our new exercises. There are lots of exercises to be done, search them out.
If you’ve been stuck with weightlifting, try a series of aerobic exercises for the next two months.
It will actually serve as an experiment tool where you get to compare the various exercises you’ve tried out and find out which made you feel better and fit.
This would be much easier to do with the help of a fitness journal designed to help track your fitness.
Try out exercises you are not good at till you become better at them. Even when you are trying to learn how to do them, you are going to burn more calories than when your body has adapted to it.
This is one of the reasons you need to do a variety of exercises. If you get stuck in a particular type of exercise, your body gets used to it and will no longer see it as something strange to trigger the burning of calories.
But when you pick new exercises from the broad spectrum of activities available, your body metabolism will keep rising and make it easy to burn fats.
3. Work Out With Others
Another way of sustaining your long-term fitness goals is by working out with someone or a group of people. It keeps you motivated and makes you look forward to training.
It may not be a workout buddy this time, but a gym community who will be genuinely concerned when you miss the gym for a day.
Social contact can give you that special drive to motivate you into reaching out for long-term fitness.
Working out in the gym or fitness class and seeing people working out like you is enough motivation.
4. Keep Your Training Periods Short
You don’t have to spend all day in the gym working out. You can reduce the hours you plan on spending in the gym by engaging in high-intensity sessions that burn fats and calories every second by increasing your metabolism rate.
Your exercises should not last more than 30-45 minutes, and in some cases, even 15 minutes is enough. Take, for example, the scientific 7-minute workout.
If you know how to make use of high-intensity training, you will be able to spend a shorter time at the gym.
When trying a 15 minutes’ workout session especially for those who are quite busy and have limited time to spare, you will have no breaks in between your sets. It’s a non-stop exercise from start to finish.
This allows you time to do other things with your life. It also encourages you to work out, because you know it’s something you can get over within less than an hour.
5. Keep The Scale In The Basement
Unless you are doing this for the short-term, then you can ignore this advice. But if you’re chasing long-term fitness goals, then checking your weight at the end of every day or week is totally meaningless.
Checking your weight on scales is an indication that you want to lose weight for short-term benefits.
If you want it for the long-term, what you will do is look for healthier meals to make, learning more about your environment, and how to stop contributing to its pollution.
A lower weight does not mean you are healthy. You could look slim but miserable, sluggish, lazy, and unhealthy.
This cannot be compared to someone who does not miss exercise routines and is always looking for better ways to improve body composition by lifting weights and doing squats. This person might maintain the same body weight but will look better and healthier.
With increased metabolism, you will be the most cheerful one in the room.
So keep the scale away and concentrate on a lifetime journey of good health and longer lifespan.