Feel the healing power of nature with these science-backed natural plant remedies.
Healthcare in the United States is big business, with prescriptions and manufactured medicines helping relieve symptoms or provide cures for noted illnesses and disease.
Even though there are thousands of engineered options for healing available to the public, there is a renewed interest in the healing powers found in nature.
Herbal remedies and medicinal plants can hold to the key to improved health and wellness, whether the elements are taken as a supplement, compounded into a topical salve, or included in favorite recipes.
The power of nature is all around you, and here are some of the most well-known and impactful natural plant remedies that have science on their side.
The Most Impactful Natural Plant Remedies
You can use these natural plant remedies as supplements to heal your entire body:
Hard to miss because of its bright orange color, turmeric originated in India and is believed to be an effective anti-inflammatory.
For those who deal with arthritis pain, it can be applied topically or as an oral supplement in order to relieve discomfort.
While people around the world also use it as a cooking ingredient, the spice has been through to have anti-cancer properties as well.
It is rich in antioxidants, which fight against the development of free radicals in the body. Scientists promote using turmeric as a way to:
- Reduce cancer risks;
- Stop DNA mutations;
- Alleviate inflammatory pain;
- And prevent skin conditions or diseases.
A key for maximum efficiency is to consume the herb with pepper in order to help the body absorb more of the benefits.
As one of the older herbal remedies in Chinese medicine, the rest of the world has come to see the powerful properties of this tree species.
There are numerous studies that reveal the potency of the crushed leaves for brain health, whether it is taken as a capsule, tablet, or an extract.
Several research studies have found a positive impact on slowing cognitive decline for those who may have mild to moderate dementia or Alzheimer’s disease.
Some of the latest studies are looking into ginkgo for help with bone healing.
As a daily supplement, it could help with depression, anxiety, diabetes, inflammation, eye health, cognitive decline conditions, and bone strength.
Always check with a doctor about potential interactions between this supplement and your other prescription interactions.
3. Flax Seed
Though they are tiny, they are mighty in the world of health and wellness. This supplement is one of the safest choices for a daily dietary supplement, and it is highly praised for the anti-inflammatory and antioxidant activity it offers.
While it can be consumed as an oil in a capsule, there are many who enjoy adding the seeds to their salad, smoothie, or morning oats for a healthy crunch.
One study indicated that flax seeds can be a preventative against colon cancer.
The herb can also reduce obesity and blood pressure when consumed consistently.
The most effective inclusion of this nutritional powerhouse is through the diet. It is recommended that the average adult only consumes between one to three tablespoons a day.
4. Evening Primrose Oil
Though some ingest capsules of the oil, the most common uses of evening primrose oil are in a topical application for skin conditions.
The results of the studies conducted with the herb vary, but some have found that supplements can help relieve inflammation. Other studies found there was a positive effect on diabetic neuropathy, atopic dermatitis, and breast pain.
While more research needs to look at the interactions between EPO and other medications, there is a lot of positive regard for this multi-faceted herb.
An interesting fact about the EP flower is that they are also called moonflowers. The flowers bloom just as the sun begins to set.
5. Tea Tree Oil
From a native Australian tree comes an oil that has long been hailed as a wonder of skin conditions.
Its uses include healing mild acne, small wounds, insect bites, athlete’s foot, dandruff, and a range of other inflammatory skin conditions.
The research shows that tea tree oil has powerful antimicrobial properties with topical infections and wounds.
It is one of the more commonly used essential oils, but because of its strength, it is recommended that it be used with a carrier oil. The oil is toxic if ingested orally.
These five powerful plants can do wonders for your health and wellness.
Always check with a physician before adding a supplement to your routine, but don’t be afraid to look at these natural plant remedies to help with your healing.