The Scientific 7 Minute Workout Infographic

Research has revealed that brief high intensity workouts rapidly lower blood sugar levels in individuals with type 2 diabetes, providing a possible solution for those who struggle to meet exercise guidelines.

The study found that 30 minutes of high-intensity interval exercise a week lowered 24-hour blood sugar levels, reduced blood sugar spikes after meals, and increased skeletal muscle mitochondrial capacity, a marker of metabolic health.

Learn how to stay fit with this 7 minute workout. It is easy to perform and it doesn’t take all your precious free time.

7 Minute Workout

1. Jumping Jacks | 30 seconds

2. Wall Sits | 30 seconds

3. Push-Ups | 30 seconds

4. Abdominal Crunches | 30 seconds

5. Step-Up Onto Chair | 30 seconds

6. Squats | 30 seconds

Rest for 1 minute.

7. Triceps Dip On Chair | 30 seconds

8. Plank | 30 seconds

9. High Knees Running In Place | 30 seconds

10. Lunge | 30 seconds

11. Push-Up And Rotate | 30 seconds

12. Side Plank | 30 seconds

You can repeat this 7 minute workout as many times as you want. For faster results, I would recommend you to perform this routine 3 days a week, 3-4 times per day.

7 Minute Workout Infographic

The 7 Minute Workout Infographic

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