The Scientific 7 Minute Workout Infographic

The Scientific 7 Minute Workout Infographic

Research has revealed that brief high intensity workouts rapidly lower blood sugar levels in individuals with type 2 diabetes, providing a possible solution for those who struggle to meet exercise guidelines.

The study found that 30 minutes of high-intensity interval exercise a week lowered 24-hour blood sugar levels, reduced blood sugar spikes after meals, and increased skeletal muscle mitochondrial capacity, a marker of metabolic health.

Learn how to stay fit with this 7 minute workout. It is easy to perform and it doesn’t take all your precious free time.

7 Minute Workout

1. Jumping Jacks | 30 seconds

2. Wall Sits | 30 seconds

3. Push-Ups | 30 seconds

4. Abdominal Crunches | 30 seconds

5. Step-Up Onto Chair | 30 seconds

6. Squats | 30 seconds

Rest for 1 minute.

7. Triceps Dip On Chair | 30 seconds

8. Plank | 30 seconds

9. High Knees Running In Place | 30 seconds

10. Lunge | 30 seconds

11. Push-Up And Rotate | 30 seconds

12. Side Plank | 30 seconds

You can repeat this 7 minute workout as many times as you want. For faster results, I would recommend you to perform this routine 3 days a week, 3-4 times per day.

7 Minute Workout Infographic

The 7 Minute Workout Infographic

If you enjoyed this 7 minute workout please share it with your friends and family. If you want to ask us something or just to add your review, please leave a comment below or contact us on Facebook, Twitter or Google Plus. Stay fit!

Get more like this
in your inbox

Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more.

guest
0 Comments
Inline Feedbacks
View all comments