Thighs Exercises To Get Rid Of The Extra Fat

Excess fat in the thighs is an obstacle for many women, representing a common problem. Thighs exercises can solve this issue!

The problem is not very serious because you can reduce fat on thighs in a short time and without unnecessary effort or diet exaggerated.

A first step in fighting cellulite on thighs is jogging. Jogging for 40-50 minutes per day will melt the excess fat from the thighs slowly and you don’t need much effort to do this.​

If jogging is not at hand, surely these thighs exercises will do wonders for your body. You will be able to reach all objectives – combating cellulite on thighs, toning muscles, decrease extra pounds and excess fat disappear.

Thighs Exercises

Although are quite easy these thigh exercises, it is important to perform a constant program. It is important to perform these exercises every day to make progress in the fight against cellulite on thighs.

Exercise 1

Exercise starts it stand upright, hands on hips, and legs are apart. Importantly back to be straight throughout this exercise for thighs.

The exercise consists in bending the knees and hands on hips moving toward your knees.

It is also important to maintain the position for a few seconds, without too much muscle strength. Exercise is recommended to be repeated within the same range of 10-15 times.

Exercise 2

This exercise consists in lifting the right leg aside as high as possible, stand with your back straight and having a front seat backrest.

It is necessary to keep up the lateral foot position for 10 seconds, then return to starting position.

It is recommended a total of 15 reps for each leg. Making this exercise with both feet, is very beneficial for thighs, invigorating and thinning them out.

Exercise 3

This exercise is to support the back wall, with your feet slightly in front, and then need to bend easily, without moving, against the wall until the thighs are parallel with the ground.

When your knees are bent at 90 degrees, it is important to maintain the position for a few seconds. Return to starting position and repeat 10-15 times, after your skills.

It is very important to repeat these thighs exercises everyday. They are gentle exercises that you can do at home and you don’t need a fitness instructor.

 

thighs exercises

Photos Source: Google Images

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