How To Warm Up Correctly Before You Start RunningEvery great run starts with a properly performed warm-up routine. So, to master your run, you must warm up correctly before every session. Julianne Bodo, CES, PES 5 years ago
3-Day Upper Body Workout Routine For BodybuildersWe thought of a way through which we can incorporate more exercises and create a varied upper body workout routine. Just try these exercises. Mark Norey, CPT 10 years ago
Morning Exercise Routine For Both Women And MenA morning exercise routine varies from one person to another. You will have to make changes to the sample provided in this article, to suit your own needs. Mark Norey, CPT 10 years ago
Muscle Soreness Remedy Ideas That Really WorkIf you are trying to work out and often pushing you limits, the soreness could hinder your efforts. Beat this feeling with the muscle soreness remedy ideas. Mark Norey, CPT 11 years ago
Healthy Joints And The Best Tips To Avoid InjuryHealthy joints are ususally injured due to wrong techniques, sudden movements, or missing warmup. So follow these tips to avoid injuries. Mark Norey, CPT 11 years ago
Get Thinner Thighs With These Pool ExercisesThinner thighs can be done going to the pool. A cool dip in the pool is the best remedy against heat. Combine the coolness it with some physical exercises. Mark Norey, CPT 12 years ago
Stretching And Warming Up Are Not The SameDid you knew that warming up and stretching are not the same? Do you know how to stretch before doing some exercises? The answers and more other tips here. Mark Norey, CPT 12 years ago