The Difference Between Weight And Cardio TrainingTwo of the most popular ways to get fit and healthy are weight and cardio training. And when you combine them, you get the ultimate workout. Julianne Bodo, CES, PES 2 years ago
Choosing The Right Weights For Strength TrainingWhen choosing the right weights for strength training, make sure they'll challenge you. The weights shouldn't be too heavy, nor too light. Beth Williams 3 years ago
3 Main Components Of Exercise For Your Workout Routine For a complete workout program, you must incorporate all three components of exercise into your routine: cardio, strength, and flexibility. Mariah Belsore 3 years ago
5 Tips To Improve Your Strength TrainingWhen working to improve your strength training, it's important to take care of yourself and make sure to set yourself up for success. Beth Williams 4 years ago
10 Benefits Of Strength Training Besides Building MuscleThe benefits of strength training are way more than just building muscles. Your brain, bones, metabolism, and heart also benefit from it. Mariah Belsore 6 years ago
3 Reasons You Are Not Making Significant Strength GainsTo make some serious strength gains and step into the bodybuilding area you need to avoid these 3 simple, but important fitness mistakes. Mariah Belsore 7 years ago
4 Ways To Maximize Calorie-Burning When Strength TrainingIf you want to lose weight with strength training, here are 4 simple ways to maximize calorie-burning during and after your workout. Mark Norey, CPT 9 years ago
Best Exercises To Slim Down Your Pear Shape BodyIf you are a pear shape or a "A" shape you tend to store a lot more fat around the hips, bottom and thighs, with a smaller upper body. Mark Norey, CPT 10 years ago
Health And Fitness Tips For College StudentsAre you a student struggling with weight loss? Then these workout and diet tips for college students might help you reach your weight goal. Mark Norey, CPT 10 years ago
Fitness FAQ (Frequently Asked Questions)This is a simple fitness FAQ, a list that I made when I started getting a bit more serious about fitness, and which helped me understand the basics. Mark Norey, CPT 10 years ago
Booty-Shaping Workouts For Each And Every Butt TypeBooties come in all shapes and sizes. You’ve got to hit up your backside with the right kind of booty-shaping workouts to get the results you want. Mark Norey, CPT 10 years ago
Muscle Toning Workout To Look Better And Live LongerAs you search for the right muscle toning workout you should keep in mind that these workouts help you to look better and also can help you to live longer. Mark Norey, CPT 10 years ago