6 Effective Exercises For Maximum Fat LossLooking to lose fat as quickly as possible? Then you need to be focused on these 6 exercises that will help you achieve maximum fat loss. Beth Williams 3 years ago
Pilates Benefits, Disadvantages, Forms, And PrecautionsBesides the obvious Pilates benefits, there are also minor drawbacks you must take into account. Here's more on this type of exercise. Beth Williams 3 years ago
5 Essential Pilates Exercises For RunnersThese 5 Pilates exercises for runners can help you gain flexibility, reduce the chance of injury as well as improve your running form. Julianne Bodo, CES, PES 4 years ago
Choosing The Best Online Pilates ClassesThe Glo platform offers highly effective online Pilates classes for all ages. So if you're looking to get fit at home, check it out! Beth Williams 5 years ago
7 Full Body Pilates Moves For Leaner Legs And Stronger CoreThese full body Pilates moves engage your core and leg muscles, and improve your balance, coordination, and strength. Mariah Belsore 7 years ago
Fat Burning Pilates Workout To Get Lean And TonedThis Pilates workout works on all abdominal muscles, flattens the stomach, fights knee and hip pain, burns fat, and strengthens the muscles. Mariah Belsore 9 years ago
How Many Benefits You Can Get From Pilates Exercises?Here are all the benefits of doing Pilates exercises regularly that will hopefully encourage you to start living a more active lifestyle. Mark Norey, CPT 10 years ago
Pilates Moves Help You To Strengthen Your CorePilates moves are similar to yoga moves but with a bit more intensity and with a very different back ground. They are simple moves that can pay off big! Mark Norey, CPT 11 years ago
Get A Smaller Waist By Following These TipsHaving a smaller waist in proportion to your body shape is considered to be an attractive feature in women, as evidenced by many famous film stars. Mark Norey, CPT 11 years ago
4 Reasons Why Stretching Exercises Are ImportantYou might not know it but stretching exercises are the key part to any exercise routine and are designed to loosen the muscles and help to prevent injury. Mark Norey, CPT 11 years ago
Toning Balls Exercises For Pilates, Aerobics Or Yoga TrainingAre you into Pilates, yoga or aerobics? Then you must try to work out with toning balls to add extra resistance to your regular exercises. Mark Norey, CPT 11 years ago
Pilates – A Guide To A Stronger, More Flexible BodyTransform your body, strengthen your core, improve your posture, and relieve back pain with our guide to Pilates exercises and the best tips. Mark Norey, CPT 12 years ago
