The Most Effective Tips To Get Six-Pack AbsIf you're looking to become fitter and healthier, make sure to follow these tips to get six-pack abs that go beyond dieting and exercise. Beth Williams 4 years ago
10 Reasons To Do Your Abdominal Workout Right NowThere are many health benefits when it comes to performing an abdominal workout on a daily basis. So I picked the most motivational ones. Mark Norey, CPT 6 years ago
The Most Efficient And Complete Ab Workouts For GirlsHere are 7 complete ab workouts for girls that you can do from the comfort of your own home. No equipment needed, just a yoga mat. Mark Norey, CPT 8 years ago
The Best Ways To Achieve That Summer Six PackMany of us like to make more of an effort to get in shape for the beach, and a summer six pack is a common target. Here's how to do it! Beth Williams 9 years ago
Thinking About 6 Pack Abs? First, You Need To Read ThisSo, you’re thinking about chasing that 6 pack abs? You and the rest of the world; however, what most people lack is guidance, so read on! Mark Norey, CPT 9 years ago
How To Get 6-Pack Abs (Workout And Diet)You can achieve 6-pack abs through a combination of nutritious foods and core-strengthening exercises. Here's the complete guide. Mark Norey, CPT 9 years ago
The 3 Golden Rules To Getting V Shaped AbsWhether you want to call them, v-cut abs, v shaped abs, or sex lines, girls go crazy over them. Here's how you can get those fit lower abs. Mark Norey, CPT 9 years ago
Best Workout For Fab Abs With Kymberly PerfettoWanna get fab abs and don't know where to start? How about sticking to these fat loss tips and doing a powerful abdominal workout regularly? Mark Norey, CPT 10 years ago
How To Get A Bikini Body This SummerThere are few tips that help you to develop a really notable bikini body. You'll be more confident when you're gonna go to the pool. Mark Norey, CPT 12 years ago
