Supplements can have a significant effect on your mind and body. And if you control how you feel, you can control how you look for others.
If you’re deficient in any vitamins or minerals, a good multivitamin can round out your intake and ensure you aren’t at risk for malnutrition.
Certain supplements can even reduce your risk factors for certain diseases later in life. But are there any nutritional supplements that can actually improve the way you look?
Supplements For A Better You
Nutritional supplements don’t typically have an immediate, light-switch effect, even when they’re clinically proven to have a statistically significant influence.
They also can’t improve the baseline qualities of your appearance. For example, there’s no nutritional supplement that can change the way your face is structured, or how easy it is to do your hair.
However, there are some that can help you in various categories that have a secondary or peripheral effect on your appearance. Here they are:
1. Supplements For Athletic Performance
For example, there are some nutritional supplements that can boost your athletic performance or capacity to exercise in one way or another.
Some supplements, like BCAAs, can directly improve your athletic performance. They also reduce the severity of delayed onset muscle soreness (DOMS) and reduce your levels of fatigue in extended exercising sessions.
Whey protein and creatine monohydrate, too, can improve how you exercise and recover from exercise.
When used in combination with each other, it’s possible to build more muscle mass, get more out of every workout, and ultimately get in shape faster.
2. Diet Pills For Weight Loss
If your goal is to lose weight, things get a little more nebulous.
Several nutritional supplements and diet pills claim to help you lose weight quickly. They do this either by limiting your body’s capacity to absorb nutrients, increasing your ability to burn fat, or reducing your appetite.
However, the scientific evidence supporting these tend to be sketchy at best.
If you look hard enough, you can find some supplements that can be a good complement for your existing diet and exercise program. For example, green coffee bean extract has a small positive effect on weight loss in some people.
However, even these statistically “effective” supplements shouldn’t be relied on exclusively.
3. Supplements For Healthy Skin
You can possibly improve your looks by taking supplements that are shown to promote healthy skin.
For example, you may notice that some people have a healthy-looking glow in their skin, rather than a wrinkly or dry look. This is often due to the abundant presence of healthy fats in the body.
And you can improve the availability of these fats in your body by taking supplements or eating the right foods.
For example, monounsaturated fats from avocados, nuts, and seeds are valuable in this pursuit, as are polyunsaturated fats like omega-3 fatty acids.
Certain proteins, as well as vitamins A, C, and E are good for your skin as well.
4. Multivitamins For Healthy Hair
Certain supplements may also be able to improve the health and sheen of your hair. For example, vitamin E, iron, zinc, and vitamin D can all have a positive impact on the health of your hair.
There are obviously plenty of products that can improve the health of your hair externally. Take, for example, shampoos, hair conditioners, hair sprays, and more.
But taking multivitamins for healthy hair can heal your hair from the inside out. And having healthy hair is a huge confidence booster, especially in women.
5. Supplements To Make You Feel Better
How you look is often a product of how you feel. If you’re feeling energetic, upbeat, and healthy, you’re going to demonstrate more confidence, speak and act with more enthusiasm, and generally look better to the people around you.
Accordingly, any supplements that give you a better innate feeling could have a positive impact on your overall looks.
Remember, there isn’t a single supplement designed to improve your overall wellness. But if you’re deficient in a certain vitamin, mineral, or nutrient, a specific supplement for that compound could end up making you feel better.
Otherwise, you can focus on improving your diet and taking a multivitamin to cover all your bases.
Nutrition And Lifestyle Changes
If you’re interested in improving your health to improve your looks, it’s a good idea to focus on your current diet and lifestyle.
Get plenty of rest, eat appropriate portions of healthy foods, exercise regularly, and practice good hygiene! All these have a massive effect on how you feel, how you carry yourself, and ultimately, how you look.
It’s a good idea to treat supplements as supplements — and not the sole focus of your beauty-improving strategy.
There aren’t any of them that can directly improve your attractiveness. But there are plenty of supplements that can change how you feel, and how certain parts of your body look.
Make sure you’re living a lifestyle that supports your long-term goals. And, if you feel the need, add in nutritional supplements gradually, so you can learn how they affect you.